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Old Orchard Beach/Saco Adult and Community Education

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Mind, Body & Soul

Live Without Pain & Inflammation

$19

with Sally Ring

Calendar Feb 5, 2020 at 6 pm, runs for 1 week

Gain a deeper understanding of the inflammatory response and explore ways to slow down the wear and tear that occurs with age. Receive guidance about reducing inflammation, what anti-inflammatory foods to eat, how much to consume, and how to manage stress so it doesn’t effect your aging health.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018, after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live a healthier lifestyle.

Meditation & Breathwork

$49

with Heather S Edgerly

Calendar Feb 5, 2020 at 7 pm, runs for 6 weeks

Cultivate awareness, calm stress and bring mindfulness into your daily life through gentle yoga, meditation and breathwork. Get an introduction to meditation theory and learn techniques to do at home, work or wherever you feel you could use more peace. Wear loose comfortable clothing, bring an extra layer and a yoga mat. No class 2/18.

Heather Edgerly holds degrees in Eastern Religions from the University of Hawaii and Harvard Divinity School. She has taught Buddhism and Eastern Religions at UNC and currently leads classes in the theory and practice of meditation at OLLI.

Immune Boosting Sprays

$39

with Jennifer Greiner

Calendar Feb 6, 2020 at 6 pm, runs for 1 week

It is a challenge to keep ourselves and our families healthy anytime of the year. Using natural, essential oil remedies to keep immune systems supported can help you prevent sickness. Discuss diffuser blends, hand sanitizers, cleaners and germ fighting essential oils to help you feel prepared for any illness! Create two sprays to take home that target your immune system and will support your health daily.

Jennifer Greiner of Green Thinking uses a unique approach of professional counseling and essential oil wellness to integrate alternative, natural methods into your health & lifestyle.

Beating the Winter Blues

$29

with Jennifer Greiner

Calendar Feb 27, 2020 at 6 pm, runs for 1 week

with Essential Oils

Do the winter blues get you down? Does the lack of sunshine affect your mood and overall well being? Learn to use essential oils to support your emotional health. Discuss blends and ways to keep you happy and healthy through the dark & cold months. Create your own unique ‘Happy’ blend to take home to wear or add to your diffuser. Leave feeling uplifted and with knowledge to utilize all season long.

Jennifer Greiner of Green Thinking uses a unique approach of professional counseling and essential oil wellness to integrate alternative, natural methods into your health & lifestyle.

Tired, Sluggish & Overweight?

$15

with Mary Moskowitz, MS, CHHC

Calendar Feb 27, 2020 at 6 pm, runs for 1 week

It could be your thyroid!

Hypothyroidism is a common and growing issue for many, especially women. Did you know the number one cause is an autoimmune condition called Hashimoto’s Disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed and frustrated. Join us to learn more about Hashimoto’s and why medication may not be the only answer. Discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. There is hope!

Mary Moskowitz, MS, CHC, is a board certified Integrative Health Coach at Mainely Health & Nutrition. She specializes in autoimmune thyroid disease and healthy weight loss.​

Hypnosis for Sugar Cravings

$19

with Hugh Sadlier, MEd., BCH

Calendar Mar 2, 2020 at 6 pm, runs for 1 week

Hypnosis can help you get to the root cause of your sugar cravings. Repeated messages, experiences and influences in our lives cause habits to take hold in our subconscious mind. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the connections and replace them with connections to positive outcomes to support your success. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.

Psychic Development Level II

$59

with Sue Yarmey

Calendar Mar 2, 2020 at 6 pm, runs for 4 weeks

Once you have the basics of psychic development (level I), it's time to go to the next level and practice, practice, practice. In level II, take a closer look at energy healing, types of meditation, mediumship and communicating with “other” worlds. Learn meditations for the integration of your energy bodies and opening your healing abilities; both physically and energetically. Take a closer look at some divination tools and work with your guides to establish your personal path.

Sue Yarmey, a practicing psychic for more than 40 years, is a graduate of the Silva Method and has had Shaktipat Initiation with Anandi Ma. She has lectured & conducted readings throughout the US, and was Portland’s first radio psychic.

Beautiful You: Color & Clothing

$29

with Candace Sanborn

Calendar Mar 3, 2020 at 6 pm, runs for 1 week

Have you ever noticed when you wear certain colors people comment on your looks? Look healthier and more attractive by dressing for your eye, hair and skin coloring as well as for your face shape. You will be draped in colors to demonstrate how choosing the right shades impacts your appearance. Determine your face shape while learning to choose flattering glasses, hairstyles and necklines for your specific features. This class is loads of fun and so informative!

Candace Sanborn of Radiant Image has 30 years of business branding experience. Believing people have brands, she transferred her expertise in 2019 to work with individuals, helping them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their career and life.





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