Classes in aerial yoga include flips, tricks and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Insights and Guidance From the Cards

The Tarot is an ancient repository of wisdom. It provides clarity and guidance on life's challenges as well as deep wisdom on our soul's path. This class, for beginners and experienced Tarot readers, will explore creative approaches to the Tarot by examining the Major and Minor Arcana cards, simple layouts and games to broaden our knowledge. This class is designed to reflect the Tarot's origins as a game but with an emphasis on nurturing individual growth. Please bring a Tarot deck (Rider Waite preferred, but bring deck you are currently using).

Margaret Jones, M.Ed., tarot reader, educator, and award-winning storyteller, facilitates seminars as a national trainer to assist individuals on their path to self-discovery. She is the author of Walking Sacred Sites: Listening to the Stories, a collection of articles about her journeys to sacred places across the world.