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Mind, Body & Soul
Working with Your Spirit Guide
with Sue Yarmey
You have the ability to talk with the spirit world. You can meet and communicate with your personal spirit guides, angels, and/or teachers, and talk with those who have crossed over. Through guided meditation, story telling and communication exercises you can learn to get in touch with your spirit guides.
Sue Yarmey, a practicing psychic for more than 40 years, is a graduate of the Silva Method and has had Shaktipat Initiation with Anandi Ma. She has lectured & conducted readings throughout the US, and was Portland’s first radio psychic.
Moving Meditation - Spring
with Sara Leonard
Tai Chi Chih Moving Meditation (TCCMM) is a powerful but gently executed series of 20 movements that encourage a meditative state of well-being. Attention is paid to proper form, posture, alignment and moving with softness and continuity in standing or seated position. Enjoy a sense of calm and increased ability to come back to yourself when stressed. Benefits, including building muscle tone and balance, supporting chronic pain management and sleep issues, can vary and are often unique to each individual.No class 4/22.
Sara Leonard has been receiving consistent instruction in TCCMM since 2012. She is an accredited teacher and remains in contact with colleagues, her TCCMM community and keeps current with medical updates, teacher trainings and retreats.
with Marcus Gale
An Introduction Falun Gong is the ancient traditional Chinese practice of self cultivation - a way to improve mental and physical wellness through five easy-to-learn exercises, meditation and the elevation of one's mind. It is based on the universal values of truthfulness, compassion and tolerance. A brief overview of the system is provided and includes a demonstration of the exercises.
Note: All Falun Gong instruction is free of charge. Class fee is an AE administrative cost.
Marcus Gale has been practicing Falun Gong, also called Falun Dafa, since 1998. He offers free instruction throughout ME & NH.
with Hugh Sadlier, MEd., BCH
Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you.
Hugh Sadlier, MEd., BCH, practicing hypnotherapy for 29 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.
Working with Your Spirit Guide - Spring
with Sue Yarmey
Practical Partner Massage
with Chrystina Gastelum
Intro to Meridians & Acupressure
with Mark Gerardi
Yoga Nidra Guided Meditation - Spring
with Susan Giarolo
Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 5/28.
Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.