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Mind, Body & Soul
What is EFT? Section II - Live Online
with Leah Wentworth
Morning Yoga Flow & Meditation - Live Online
with Jessica Gagne
Start your day grounded with this 45-minute yoga + meditation class. Explore a different type of meditation and flow of yoga poses each week. Some weeks we will begin with meditation and others we will close with it. The class is suitable for beginners and experienced yogis alike.
Required: Zoom connection, comfortable and flexible clothing, a mat (or something that subs for one), room to move, and a spot to be seated comfortably for meditation. Blocks and a strap (or a substitute for them) can be helpful.
Jess Gagne, RYT200, took her first yoga class at the Y in 2000 while recovering from an illness and has been practicing ever since. Last year, she completed her 200 hour Yoga Teacher Training program with Samudra in April. Jess strives to bring together breath, mindfulness, strength, fluidity, with a dose of humor into each of her classes.