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Old Orchard Beach/Saco Adult and Community Education

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Health

Move Waste from Your Waist!

$25

with Sally Ring

Calendar Dec 11, 2019 at 6 pm, runs for 1 week

Not all fat is created equal! Learn which fat are more harmful to our health and how to lose weight and keep it off through lifestyle, exercise, attitude and nutrition. Tuition includes a healthy snack and workbook.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018, after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live a healthier lifestyle.

Make Health Your Hobby

$25

with Sally Ring

Calendar Dec 18, 2019 at 6 pm, runs for 1 week

Make an investment in your health and well-being!Build an IRAH (Individual Retirement Account for Health). Discover how to slow down the aging process and gain an understanding of autoimmune diseases. Start label reading to identify ingredients to avoid and put healthy meal patterns into practice. Tuition includes a healthy snack and workbook.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018, after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live a healthier lifestyle.





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