What are you hoping others will remember about you? Using color and embellishments strategically to draw attention to parts of your body you want to highlight and away from regions you wish to hide is known as dressing for illusion. Your instructor will give you advice on how to do this based on your body type.

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her goal is to use her extensive expertise to empower individuals, especially women, to gain confidence, feel good about themselves and form meaningful connections with others.

One of the most consumed beverages in the twenty-first century, tea can be a beneficial addition to a person's diet when attempting to stay healthy, young and long-lived. Review recent studies on the health advantages of drinking tea made from the tea plant (not herbal teas), as well as myths and beliefs about tea. Discuss examples of many different types of tea and the latest research on tea, human health and traditions in cultures around the world that use tea medicinally. Enjoy a variety of teas while talking about how tea travels from plant to cup. Registration closes at noon on 1/22. Tuition includes materials.

Marianne Russo is a Certified Tea Specialist and owner of Nellie’s Tea Company. She studied under experts, including Pearl Dexter of Tea, A Magazine, and John Harney of Harney & Sons Fine Teas. She has traveled to China and Japan's tea fields and factories, the World Tea Expo and tea rooms in the US and abroad.

Learn about the Five Elements and Seasons cycle in Chinese medicine beginning with winter - a time for introspection and relaxation. Discuss yin, the kidney and bladder meridians, deep listening and replenishing our essence. We'll gather each season to explore tools for wellness, including self-acupressure, movement, guided meditation, diet & lifestyle guidelines. Stay tuned for additional classes throughout the year as Meret will be covering all of the seasons! Take one or all!

Required: Proof of registration, dress comfortably and bring a yoga mat, blanket, pen and notepad.

Meret Bainbridge, L.Ac. is the owner of Acupuncture by Meret in Saco. She has been practicing acupressure, acupuncture and traditional Chinese medicine since 1996.

Chinese medicine practitioners have been using friction to treat pain, reduce fevers and treat coughs for thousands of years. In modern times, guasha can be used to treat work-related conditions such as carpal tunnel syndrome. Learn the basic scraping techniques that can be applied to numerous body parts as well as the essential safety precautions. Included will be a calming sequence for the head and neck to encourage lymph flow, which could reduce sinus congestion, reduce facial puffiness and smooth out wrinkles. Guasha is simple to learn, highly effective, and can be done to yourself or others. Guasha spoons will be provided and we'll discuss other tools that can also be used. Please wear a swimsuit top if you would like work done on the skin of your upper back and shoulders. No sports bras please!

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Find out what suits your face shape! Discover the most appropriate eyewear, clothing patterns and necklines for your features, as well as hairstyle dos and don'ts. Come by yourself or register with a friend to learn some amazing strategies for looking your best!

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her goal is to use her extensive expertise to empower individuals, especially women, to gain confidence, feel good about themselves and form meaningful connections with others.

Do you have a lot of black clothing in your closet? Find out what other colors complement your skin tone! You will be draped in a range of colors for this entertaining interactive lesson and learn about warmer and cooler tones and decide which colors suit you the best. Additionally, you'll get advice on eye shadow, blush and lipstick. Let’s create a more vibrant you!

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her goal is to use her extensive expertise to empower individuals, especially women, to gain confidence, feel good about themselves and form meaningful connections with others.