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Old Orchard Beach/Saco Adult and Community Education

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Health

Living 3 Right - Live Online

$15

with Dr Jonathan Emlet, DC

Calendar Sep 9, 2020 at 6:30 pm, runs for 3 weeks

Eat Right, Think Right, Move Right!

Build a foundation of knowledge and awareness to help change underlying behaviors. Focus on integrating how you eat, think and move with practical strategies and discussion for improvement in each area. This program works! Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in Biology & Life Sciences, a Masters in Nutrition & Human Performance, and shares valuable tools on how to live healthier by focusing on what is natural for the body.

In One End & Out the Other - Live Online

$15

with Stephanie Walsh

Calendar Sep 10, 2020 at 6 pm, runs for 1 week

Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Each week builds your knowledge of the digestive tract and provides information on how to optimize your gut health. Take any one class or all four!

Registration closes at noon the 1st day of class.

The Whats of the Guts - Session 1

Get to know the soups-to-nuts, from tongue to bum, anatomy of the digestive tract. Learn how your gut processes food, why those little bugs (called microbiome) are so important and the steps to take to get back on track to a healthier, happier you!Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Eat Your Greens & Gasoline - Live Online

$15

with Stephanie Walsh

Calendar Sep 17, 2020 at 6 pm, runs for 1 week

What You Don’t Know You’re Eating - Session 2

There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Thyroid Health, Naturally - Live Online

$19

with Dr Aline R Potvin, ND

Calendar Sep 22, 2020 at 6 pm, runs for 1 week

Hypothyroidism is a common issue particularly for women. Medication may help only so much before fatigue, weight gain, brain fog and skin issues begin creeping in again. Explore why medication may not be the only answer and simple lifestyle strategies to get you on the road to recovery. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Dr. Aline Potvin is a Naturopathic Doctor, teacher, medical muse and healthcare advocate. Her love of working with patients is only surpassed by her deep desire to educate and support families to become independently healthy and bring that forward into building community.

Fatigue, Fogginess, Fear & Food - Live Online

$15

with Stephanie Walsh

Calendar Sep 24, 2020 at 6 pm, runs for 1 week

What Your Brain May be Telling You - Session 3

Gut health is key to brain health! What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety effect your gut health and what foods or supplements are vital for optimal brain and gut health. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Essentials of Immune Health - Live Online

$15

with Mary Moskowitz, MS, CHHC

Calendar Sep 30, 2020 at 6 pm, runs for 1 week

Immune development begins before birth and a variety of factors influence its activity, both positively and negatively, throughout the life cycle. When these areas are out of balance it puts a tremendous burden on your immune system, leaving you vulnerable to disease. Develop a proactive plan to build immune reserves and strengthen your immune system. This class is especially recommended for those with immune challenges that include: allergies, asthma, eczema, Hashimoto's disease, frequent infections, Lyme, rheumatoid arthritis and irritable bowel syndrome. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Mary Moskowitz, MS, CHC, is a board certified Integrative Health Coach at Mainely Health & Nutrition and at the Integrative Health Center of ME in Portland. She specializes in autoimmune thyroid disease and healthy weight loss.​

Essential Oils for Pain Relief - Live Online

$9

with Dr Jonathan Emlet, DC

Calendar Sep 30, 2020 at 6:30 pm, runs for 1 week

Most people are aware of CBD (Cannabidiol) and, though it is legal, would prefer to use other effective essential oils for pain reduction. Focus will be on what high quality essential oils are and their appropriate application for pain. Informational materials on essential oil uses and properties will be made available. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in Biology & Life Sciences, a Masters in Nutrition & Human Performance, and shares valuable tools on how to live healthier by focusing on what is natural for the body.

Beautiful You: Color & Clothing - Live Online

$29

with Candace Sanborn

Calendar Oct 1, 2020 at 6 pm, runs for 1 week

Learn to select clothing in colors and styles that flatter your skin, hair and coloring. Email two selfies of your face to candace@radiantimage.me, so your instructor can determine if you are warmer or cooler in coloring. You will be amazed as you watch how your appearance changes as the instructor virtually “drapes” different shades of colors over your photo to find the most flattering. You will receive general recommendations for eye shadows, blush and lipsticks specific to your coloring. Get ready for a new beautiful you! Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.





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