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Old Orchard Beach/Saco Adult and Community Education



Health

All About Lyme Disease

$1615

with Dr Sean McCloy, MD, MPH, MA

Calendar Mar 28, 2019 at 6 pm, runs for 1 week

ON SALE - 15% off $19

Learn what Lyme disease is, prevention, recognizing symptoms and tick-borne co-infections. Discuss the controversies and how to ask your doctor to do a proper work up. Dr. McCloy’s approach is to use Functional Medicine to get to the root cause of your medical condition and fix it using natural methods, rather than simply covering up the symptoms with a drug. This talk will be entertaining and informative with plenty of chances to ask questions.

Dr. Sean McCloy, MD, MPH, MA, is Medical Director/founder of Integrative Health Center of Maine and specializes in Lyme-literate treatment.

Cool Your Anger with Hypnosis

$19

with Hugh Sadlier, MEd., BCH

Calendar May 13, 2019 at 6 pm, runs for 1 week

Learn to disconnect your anger and its negative influence on the people in your life. Hypnosis can help you understand why you erupt and explode when angry. By disconnecting the causes of those outbursts, you can replace them with peaceful and joyful emotions that improve life for you and those around you. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000+ people on more than 300+ separate issues including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

DIY Health Elixir

$19

with Dalton Link

Calendar May 2, 2019 at 6 pm, runs for 1 week

Known as the Immortal Health Elixir by the Chinese and originating in the Far East around 2000 years ago, kombucha has tremendous health benefits extending to your heart, brain and gut. Find out about this ancient drink’s health benefits and how to make it. Techniques, recipes, flavoring and bottling will be covered. Each student will be provided a starter ‘scoby’ and a glass vessel to make kombucha at home.

Dalton Link is a body care and vitamin specialist at Whole Foods Market in Portland, ME; as well as a burgeoning botanist with interests in mini cacti & succulents, urban farming, terrariums and bonsai trees.

Don’t Worry, I’ve Gut This

$15

with Stephanie Walsh

Calendar May 23, 2019 at 6 pm, runs for 1 week

Digestive complaints are not the only sign of compromised gut health. Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut!

Attending at least one of the sessions in this four week series will be beneficial, but why not register for the entire series? Each week builds your knowledge of the digestive tract and provides you information on how to optimize your gut health.

Your Road to a Healthy Gut

Knowledge is power and now you have the power to optimize your gut health! Learn lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Eat Your Greens & Gasoline

$15

with Stephanie Walsh

Calendar May 9, 2019 at 6 pm, runs for 1 week

Digestive complaints are not the only sign of compromised gut health. Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Attending at least one of the sessions in this four week series will be beneficial, but why not register for the entire series? Each week builds your knowledge of the digestive tract and provides you information on how to optimize your gut health.

What You Don’t Know You’re Eating - Session 2

Ever wonder what those unpronounceable ingredients are in your food? There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Essential Oils for Pain Relief

$9

with Dr Jonathan Emlet, DC

Calendar May 8, 2019 at 6:30 pm, runs for 1 week

Essential oils are a topic of interest to those seeking more holistic approaches to pain management. Most people are aware of CBD (Cannabidiol) and, though it is legal, would prefer not to use it and are looking for effective essential oils for pain reduction. Focus will be on pain reducing essential oils, what high quality essential oils are and their appropriate application. Handouts with more information on essential oil uses and properties will be provided.

Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in Biology & Life Sciences, a Masters in Nutrition & Human Performance and a Doctorate of Chiropractic. He shares tools on living healthier by focusing on what is natural for the body.

Crystal Roberts, LMT, owner of Harmonic Energy Massage & Wellness, is certified in Therapeutic Massage Therapy, Reiki 2 and Aromatherapy. She shares her knowledge with a natural approach on living a healthier lifestyle, personalizing your path to natural healing & wellness.

Fatigue, Fogginess, Fear & Food

$15

with Stephanie Walsh

Calendar May 16, 2019 at 6 pm, runs for 1 week

Digestive complaints are not the only sign of compromised gut health. Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Attending at least one of the sessions in this four week series will be beneficial, but why not register for the entire series? Each week builds your knowledge of the digestive tract and provides you information on how to optimize your gut health.

What Your Brain May be Telling You - Session 3

Gut health is key to brain health! What you eat can either support or compromise your brain activity. Learn about the gut-brain connection, how stress and depression or anxiety effect your gut health and what foods or supplements are vital for optimal brain and gut health.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Get Walking with Hypnosis

$19

with Hugh Sadlier, MEd., BCH

Calendar Apr 8, 2019 at 6 pm, runs for 1 week

Hypnosis can help you get on track with a walking program – and stay with it! Remove obstacles in your mind and replace them with confident, motivated commitments so you can get yourself moving and enjoying the benefits and wonders of walking. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000+ people on more than 300+ separate issues including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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