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Old Orchard Beach/Saco Adult and Community Education

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Health

Makeup Techniques for Your Features - Live Online

$29

with Candace Sanborn

Calendar Nov 5, 2020 at 6 pm, runs for 1 week

Learn easy makeup tips that give you an enhanced, natural appearance. Email a close-up photo of your face to candace@radiantimage.me before class. Discover your face, eye and lip shapes so you can learn the best makeup application techniques for your features. Have your makeup available and be ready to apply what you learn as we go! Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.

Will run

Managing IBS - Live Online

$15

with Stephanie Walsh

Calendar Nov 5, 2020 at 6 pm, runs for 1 week

Understanding the link between Stress, Microbiota Dysbiosis & Irritable Bowel Syndrome (IBS)

Stress has been shown to imbalance the gut microbiota (community of bugs living in your digestive tract) and even exacerbate IBS symptoms. Shed light on this complicated condition and walk away with a better understanding of how the body responds to stress, the six contributing factors of IBS, the role stress plays with IBS and the gut microbiota and, best of all, nutrition and lifestyle changes that may help reduce or eliminate IBS. Now that’s good news! Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.





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