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Old Orchard Beach/Saco Adult and Community Education

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Health

Boost Your Immunity!

$15

with Stephanie Walsh

Calendar Jan 11, 2022 at 6 pm, runs for 1 week

The strength and balance of your immune system is not only important during cold and flu season but any time of year! Learn how your immune system functions, what stressors compromise immunity, which key nutrients and foods strengthen your immune system, plus walk away with steps and healthy recipes that will Boost Your Immunity.

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

14 Days to Stop Smoking - Live Online

$39

with Carolann Charland-Cliche

Calendar Jan 12, 2022 at 6 pm, runs for 1 week

Retrain your brain!

If you've tried to quit before only to relapse because of cravings, old habits or stress- this program is for you! Discover the Neuroscience of how the brain unlearns old habits to help you quit smoking. Neural Retraining or Retrain Your Brain therapy removes your need to smoke by reversing the exact four stages the brain used to create the habit. It is unlike anything you have tried in the past. The program gets to the root cause of why you smoke and eliminates it by releasing old habits stored in the brain going back to when you first started smoking: even if that was as a teenager. Most quit within the first few days of the program! Tackle the core reasons you smoke and quit without substituting cigarettes with food - no weight gain worries or use of any other crutch. This is modern smoke cessation! Enjoy a 30-minute smoking cessation NLP therapy session in-class to jump start quitting. You may also record it for reinforcement therapy for home use. Registration closes at noon the day of class.

Required: Registered students will receive a link to purchase the Retrain Your Brain To Successfully Stop Smoking eBook ($10). No refunds for the book or course once the book is received.

Note: NLP retraining is not hypnosis; no trance state is required to be successful in this program.

Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Carol Charland-Cliche holds a diploma in Complimentary-Alternative Medicine. She is a Certified NLP Neurolinguistics Practitioner, a recognized leading therapist in neural retraining, and published author of the Retrain Your Brain wellness series of books with 5 Star Reviews.

The Mind Body Weight Loss System - Live Online

$39

with Carolann Charland-Cliche

Calendar Jan 19, 2022 at 6 pm, runs for 1 week

The Last Weight Loss Program You Will Ever Need!

This complete program includes a holistic nutrition food plan and teaches you to use the hottest new weight loss therapy - neural retraining or Retrain Your Brain to change unhealthy eating habits for lasting weight loss and includes the eBook The Mind-Body Weight Loss System which contains a food plan, NLP techniques and a Recordable Meditation Therapy Script that paves new neural pathways for steady weight loss to help keep the weight off. Enjoy a 30-minute NLP therapy session in-class to change eating habits and jump start your weight loss, which can be recorded for later in-home use to help you maintain your weight. Registration closes at noon the day of class.

Required: Registered students will receive a link for the purchase of The Mind-Body Weight Loss System ($10) eBook prior to class. No refunds for the book or course once the book is received.

Note: NLP retraining is not hypnosis; no trance state is required to be successful in this program.Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Carol Charland-Cliche holds a diploma in Complimentary-Alternative Medicine. She is a Certified NLP Neurolinguistics Practitioner, a recognized leading therapist in neural retraining, and published author of the Retrain Your Brain wellness series of books with 5 Star Reviews.

Winter Skin Care Tips

$19

with Candace Sanborn

Calendar Jan 27, 2022 at 5:30 pm, runs for 1 week

Maine winters are drying to our face and skin, particularly as we age because our skin is less elastic. Get tips on keeping your skin hydrated and healthier through foods, improving your indoor air and changing your skin care routine. Each participant will be treated to a facial Skin-Skan which uses ultraviolet black and white lights to look below the surface layer to identify sun-damage, oily areas, poor circulation, clogged pores, dehydration and dead cells. Lets take a closer look and learn the best skin care prescription for you!

Masks & distancing required.

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.

In One End & Out the Other

$15

with Stephanie Walsh

Calendar Feb 1, 2022 at 6 pm, runs for 1 week

Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Develop your knowledge of your digestive tract and how to optimize your gut health.

The Whats of the Guts - Session 1

Get to know the soups-to-nuts, from tongue to bum, anatomy of the digestive tract. Learn how your gut processes food, why those little bugs (called microbiome) are so important and the steps to take to get back on track to a healthier, happier you!

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Beautiful You: Color & Clothing

$19

with Candace Sanborn

Calendar Feb 2, 2022 at 5:30 pm, runs for 1 week

What colors bring out the best in you? Learn to select clothing colors that flatter your skin, hair and coloring. Students will be draped in shades of different colors to demonstrate how choosing the right and wrong shades impacts appearance. Receive general recommendations for eye shadows, blush and lipsticks for your coloring. You'll soon be rethinking the colors you wear from clothes, to jewelry, to makeup!

Masks & distancing required.

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.

Holistic Nutrition for Weight Loss

$39

with Samantha A Pease

Calendar Feb 7, 2022 at 6 pm, runs for 4 weeks

A No Diet SolutionExplore nutrient-dense food options and strategies for choosing whole, natural foods over processed foods. Discuss why counting calories doesn't always work, how to cook with healthier fats and mastering meal prep. Discover how just five minutes a day is enough time to plan ahead in order to make healthy meals happen! Includes handouts, shopping lists and recipes. No class 2/21.

Masks & distancing required.

Required: Valid email address as Samantha will be sending you informed consent and disclosure forms.

Note: Presentation is for educational purposes only, and is not intended to diagnose, treat, cure or prevent any condition or disease; nor is it a substitute for medical advice from a qualified healthcare provider. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change. At the first class, participants will be asked to consent to a waiver and release form. If you choose to be coached without the prior consent of your physician, you agree to accept full responsibility.

Samantha Pease, Certified Nutrition Consultant, specializes in helping people understand their relationship with food and how to create lifelong, healthy habits. She is the owner/founder of Rebel and Sage Integrative Nutrition and offers private, bio-individual nutrition consultations and group lessons.

Eat Your Greens & Gasoline

$15

with Stephanie Walsh

Calendar Feb 8, 2022 at 6 pm, runs for 1 week

What You Don't Know You're Eating - Session 2

There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car's gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults.

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.





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