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Old Orchard Beach/Saco Adult and Community Education

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Health

Best Clothing & Makeup for Your Coloring

$25

with Candace Sanborn

Calendar Feb 7, 2023 at 5:30 pm, runs for 1 week

Is your closet full of black clothing? Would you like to learn what other colors look good on you? You will be draped in various colors to learn about warmer and cooler tones to determine what colors look best on you. Also, receive recommendations for eye shadows, blush and lipsticks for your coloring so you can combine the two to create a more vibrant you!

Candace Sanborn of Radiant Image has 30 years of business branding experience. In 2009, believing people have brands, she transferred her expertise to working with individuals. She helps them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their careers and life.

Full Course

Herbal Support for Better Sleep

$49

with Paula Kersch

Calendar Feb 7, 2023 at 6 pm, runs for 2 weeks

Learn to reset your circadian rhythm, recover from sleep debt and make sleep more restful with herbal application and a tincture to take home.

Did you know you could match herbs to your body type? Working with the basics of energetics, create a list of herbs that will help with your sleep issues, along with clear guidance about choosing one in your specific situations. Herbs are only a piece of the puzzle when it comes to sleep.  Teas and treats included in course fee.

Paula Kersch, trained herbalist and owner of Botanically Curious, offers boutique herbal experiences and products. She can be found formulating herbal blends and tending to her gardens, admiring sustainable foraging and wildcrafts through modern and ancient herbal practices. Her focus on herbal actions and energetics allows her to bring the best in holistic health and wellness.

Head, Neck & Shoulder Massage

$49

with Anita Harris

Calendar Feb 9, 2023 at 6 pm, runs for 1 week

Everyone loves a massage!

It can alleviate sore muscles, stress and even help you relax and sleep better. Experiment with basic techniques for releasing head, neck and shoulder tension. Learn techniques and acupressure points on the hands, face and shoulders that will relax muscles, clear sinuses and achieve ultimate relaxation. Come with another registered student or solo, as there will be others to work with. Course fee is per person.

Anita Harris, professional massage therapist, has been captivated by natural healing for the past 30 years and has worked extensively with numerous chiropractors and alternative healers.

In One End & Out the Other

$15

with Stephanie Walsh

Calendar Feb 28, 2023 at 6 pm, runs for 1 week

Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to your gut health! Develop your knowledge of your digestive tract and how to optimize your gut health.

The What’s of the Guts - Session 1

Get to know the soups to nuts, from tongue to bum, anatomy of the digestive tract. Learn how your gut processes food, why those little bugs (called the microbiome) are so critical and the steps to take to get back on track to a healthier, happier you!

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.

Will run

Makeup Techniques for Your Features

$25

with Candace Sanborn

Calendar Mar 7, 2023 at 5:30 pm, runs for 1 week

Do you avoid wearing makeup because you do not like looking 'made up'? Have your features changed with time and you are unsure what to do? Try easy makeup tips that give you an enhanced, natural appearance!

Together with the instructor and classmates, you will identify your face, eye and lip shapes to learn easy application techniques for your features. Bring the makeup you wear most often to see if it is a good fit for your coloring.

Candace Sanborn of Radiant Image has 30 years of business branding experience. In 2009, believing people have brands, she transferred her expertise to working with individuals. She helps them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their careers and life.

Will run

Eat Your Greens & Gasoline

$15

with Stephanie Walsh

Calendar Mar 7, 2023 at 6 pm, runs for 1 week

What You Don’t Know You’re Eating - Session 2

There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins affect your overall health and why gut health is essential in protecting you from these insults.

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.

Will run

Herbs for Neurological & Emotional Health

$49

with Paula Kersch

Calendar Mar 8, 2023 at 6 pm, runs for 2 weeks

Discover the best herbs to support neurological and emotional issues that you're facing. Nourish your nervous system so that the messages that need to get through do and you aren't distracted by 'misfires' that cause pain and anxiety. Dive deeper each week into the creation of your road map for naturally supporting your neurological and emotional health, bringing significant benefits to your everyday life!

Teas and treats included in course fee.

Paula Kersch, trained herbalist and owner of Botanically Curious, offers boutique herbal experiences and products. She can be found formulating herbal blends and tending to her gardens, admiring sustainable foraging and wildcrafts through modern and ancient herbal practices. Her focus on herbal actions and energetics allows her to bring the best in holistic health and wellness.

Live Without Pain & Inflammation
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Live Without Pain & Inflammation

$25

with Sally Ring

Calendar Mar 8, 2023 at 6 pm, runs for 1 week

Gain a deeper understanding of the inflammatory response and explore ways to slow down the wear and tear that occurs with age. Receive guidance about reducing inflammation, what anti-inflammatory foods to eat, how much to consume and how to manage stress so it doesn’t affect your aging health. Tuition includes a workbook and snacks.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018 after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live healthier lifestyles.





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