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Old Orchard Beach/Saco Adult and Community Education

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Health

All About Lyme Disease

$19

with Dr Sean McCloy, MD, MPH, MA

Calendar May 3, 2018 at 6 pm, runs for 1 week

Learn what Lyme disease is, prevention, symptoms and tick-borne co-infections; discuss the controversies and how to ask your doctor to do a proper work up. This talk is entertaining and informative with plenty of chances to ask questions. Dr. McCloy employs Functional Medicine to get to the root cause of your condition and fix it using natural methods, rather than covering up symptoms with drugs.

Dr. Sean McCloy, MD, MPH, MA, is Medical Director/founder of Integrative Health Center of Maine and specializes in Lyme-literate treatment.

Ayurvedic Skin Care

$19

with Bernadette Hawkes

Calendar Apr 29, 2018 at 10 am, runs for 1 week

Empower yourself with the knowledge of ayurvedic skin care. Discover your specific skin type based on your dosha, lifestyle and seasonal approaches to gaining and maintaining optimal radiance of skin and health. Leave with a list of wonderful skin care recipes, samples from your instructor’s apothecary line of skin care products, tea samples and a wealth of knowledge that you can easily incorporate into your daily life. Tuition includes materials.

Bernadette Hawkes, practicing holistic aesthetics since 2009, is passionate about holistic health and recently extended her practice into Ayurveda. She is trained in Panchakarma, Reiki 1-3, yoga, trauma sensitive yoga and mindfulness meditation with Zen Master Thich Nhat Hahn at Blue Cliff Monastery.

Will run

DIY Natural Bodycare

$19

with Dalton Link

Calendar May 17, 2018 at 6 pm, runs for 2 weeks

Discover the advantages and benefits of do-it-yourself body care! Craft your own body spray, facial scrub and deodorant. Learn the secrets of how simple, minimally processed ingredients can help your skin feel refreshed and glowing. These apothecary techniques give you the skills to make body care gifts for your friends and family. Create and take home a lip balm, body spray, and a variety of facial scrubs. Natural ingredients supplied by Whole Foods Market.

Dalton Link is a body care and vitamin specialist from Whole Foods Market in Portland, ME. He finds joy in making clean products that his friends and family can use and is excited to share the many merits of natural skin care with you.

Fight Anti-Aging

$9

with Himura

Calendar May 17, 2018 at 5:30 pm, runs for 1 week

with Facial Massage & Treatments

Unlock the secrets of facial massage and discover the potent benefits of antioxidant facial care! The skin, especially our face, is sensitive and changes radically as we age. There are ways we can pamper and activate our faces in ways that promote youthfulness and mitigate some of the less desirable effects of aging. Learn comprehensive facial self-massage to encourage proper blood flow and experience skin-care lines and facial treatments that are incredibly supportive of healthy, glowing skin!

Himura, a body care buyer at Whole Foods, has spent 4+ years investigating various skin care products and is passionate about healthy, natural beauty products. She is well-versed in proper skin care regimens and techniques.

Will run

Get Walking with Hypnosis

$19

with Hugh Sadlier, MEd., BCH

Calendar Jun 4, 2018 at 6 pm, runs for 1 week

Hypnosis can help you get on track with a walking program – and stay with it! Remove obstacles in your mind and replace them with confident, motivated commitments, so you can get yourself moving and enjoying the benefits and wonders of walking. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

Hypnosis for Vertigo Symptoms

$35

with Hugh Sadlier, MEd., BCH

Calendar May 14, 2018 at 6 pm, runs for 2 weeks

An area chiropractor reports being exceptionally adept at treating vertigo, because of neuroplasticity, the brain's ability to create new neuro pathways to replace dysfunctional ones. Come and explore how hypnosis has the potential to reduce the symptoms and/or severity of vertigo. What have you got to lose? Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

The Immortal Health Elixir

$25

with Dalton Link

Calendar May 3, 2018 at 6 pm, runs for 1 week

Known as the Immortal Health Elixir by the Chinese and originating in the Far East around 2000 years ago, kombucha has tremendous health benefits extending to your heart, brain and gut. Find out about this ancient drink’s health benefits and how you can make it. Techniques, recipes, , flavoring and bottling will be covered. Each student will be provided a starter ‘scoby’ and a glass vessel to make kombucha at home. Tuition includes materials.

Dalton Link is a body care and vitamin specialist at Whole Foods Market in Portland, ME. He is excited to share his passion for organic foods & products.

Will run

The Inflammation Disease Connection

$19

with Dr Devra Krassner

Calendar Jun 5, 2018 at 6:30 pm, runs for 1 week

Are you Inflamed?

Persistent, systemic inflammation is at the root of most chronic health conditions including: rheumatoid arthritis, colitis, heart disease, dementia and cancer. Inflammation is your body’s response to stress whether from diet, lifestyle or environmental factors and can lead to unhealthy aging and disease. Learn the primary causes of chronic inflammation and what you can do to fight it.

Dr Devra Krassner, in private practice for almost 30 years, practices at IHCM with a specialty in women’s health care, using many modalities, including herbal medicine, nutrition and homeopathy.

Will run





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