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Old Orchard Beach/Saco Adult and Community Education

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Health

Essential Oils for Pain Relief

$9

with Dr. Jonathan Emlet, DC

Calendar Next available session starts Apr 14, 2021 at 6:30 pm, runs for 1 week

Essential oils are a topic of interest to those seeking more holistic approaches to pain management. Focus will be on pain reducing essential oils, what high quality essential oils are and their appropriate application. Handouts with more information on essential oil uses and properties will be provided. Masks and distancing required.

Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in Biology & Life Sciences, a Masters in Nutrition & Human Performance, and shares valuable tools on how to live healthier by focusing on what is natural for the body.

What is EFT? - Live Online

$15

with Leah Wentworth

Calendar Next available session starts Apr 27, 2021 at 6 pm, runs for 1 week

Emotional Freedom Technique

Tap your way to better health and joy with an introduction to your bodys energy system. Use EFT/Tapping (on your body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it! Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the bodys energy system and providing guidance to reconnect with inner wisdom.

Managing IBS - Live Online

$15

with Stephanie Walsh

Calendar Next available session starts May 6, 2021 at 6 pm, runs for 1 week

Understanding the link between Stress, Microbiota Dysbiosis & Irritable Bowel Syndrome (IBS)Stress has been shown to imbalance the gut microbiota (community of bugs living in your digestive tract) and even exacerbate IBS symptoms. Shed light on this complicated condition and walk away with a better understanding of the bodys response to stress, the six contributing factors of IBS, the role stress plays with IBS and the gut microbiota and, best of all, nutrition and lifestyle changes that may help reduce or eliminate IBS. Now thats good news! Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and personal trainer. She uses a holistic approach, treating each person as unique.

Best Hairstyles, Glasses & Necklines - Live Online

$29

with Candace Sanborn

Calendar Next available session starts May 11, 2021 at 5:30 pm, runs for 1 week

for Your Face Shape

Identify your face shape to discover the most flattering hairstyles, glasses, necklines, jewelry and clothing patterns for your features. Watch as the instructor drapes you in different necklines showing which ones look great on you! Registration closes at noon on 5/10.

Required: Email two photos of your face to candace@radiantimage.me by 5/10.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.

The A, B, C & Ds of Medicare

$5

with Barbara Hopkins

Calendar Next available session starts May 20, 2021 at 6 pm, runs for 1 week

Review the way Medicare covers inpatient, outpatient and prescription drug costs. Discuss enrollment periods and the types of products designed to partner with Medicare including supplement, Medicare Advantage and prescription drug plans. This seminar will be informative for current, newcomers and the adult children and loved ones of Medicare beneficiaries. Masks and distancing required.

Barbara Hopkins, Masters in Communications Management & certification in Corporate Training, is a licensed ME agent with 20 years experience in health insurance operations.

What is CBD? - Live Online

$19

with Eben Sumner

Calendar Next available session starts May 20, 2021 at 6 pm, runs for 1 week

You can find CBD just about anywhere - from coffee shops to cocktail bars and convenience stores! With its many purposes and health benefits such as helping troubled sleepers, fighting wrinkles, aiding digestion and soothing sore muscles; it makes complete sense that CBD is taking over the wellness world. But you still have so many questions! Is it marijuana? Is it safe? How do you use it and why should you? Find out everything you have ever wanted to know about CBD! Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Eben Sumner owns Casco Bay Hemp in Biddeford and the creator of 1780 - a registered ME Medical Cannabis business. He is a founding board member & lobbyist for the ME Growers Alliance. With a BA from St. Edwards University in Organizational Communications and a MA in International Political Economy from King's College London, UK, he is passionate about the healing power of cannabis.

Makeup Techniques for Your Features - Live Online

$29

with Candace Sanborn

Calendar Next available session starts Jun 3, 2021 at 5:30 pm, runs for 1 week

Learn easy makeup tips that give an enhanced, natural appearance. Discover your face, eye and lip shapes so you can use the best application techniques for your features. Have your makeup available and be ready to apply what you learn as we go! Registration closes at noon on 6/2.

Required: Email a close-up photo of your face to candace@radiantimage.me by 6/2.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her knowledge to people, particularly women, to increase self-confidence through appearance and the ability to connect effectively with others.





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