Registrants should have little to no experience in a formal golf setting. The instruction will identify core aspects of the golf grip, stance, and swing. We will cover putting, chipping, and full swings with irons and fairway metals. There will also be an introduction to golf etiquette and golf specific terminology, so that players become more comfortable as they begin their journey in golf. Instructor(s) will monitor applied practice and instruct individuals accordingly throughout the sessions. Rain date 9/19.

Required: Golf clubs, sneakers/golf shoes, and collard shirts. NO jeans, gym shorts, or T-shirts. Note: *Please let us know at registration if you’ll need to borrow clubs for the class.

Ryan Mondor is an OOBHS alum with 20+ years of experience in the golf industry, with time spent in Southern Maine and Northern California. He is the Director of Player Development at Biddeford-Saco CC, where he works with golfers of all ages and skill levels.

Brogan Kane, born and raised in Scarborough, played four years of Varsity golf before going to USM for economics. He played five years, serving as a captain for two, and participated in 34 events for USM. He joined the staff at Biddeford-Saco CC as an assistant golf professional and is enrolled in the PGA of America's Associate Program.

Registrants should have prior experience playing a round of golf, and even up to three or four rounds per year. We will review important aspects of putting, chipping, and full swing with irons and fairway metals. Instructor(s) will demonstrate variables that lead to different types of golf shots (i.e.: low, high, curving right, curving left). They will also monitor applied practice and instruct accordingly throughout the session and develop simplistic drills and practice routines that players will be able to utilize after the sessions end. Rain date 9/19.

Required: Golf Clubs, sneakers/golf shoes, and collard shirts. NO jeans, gym shorts, or T-shirts. Note: *Please let us know if you’ll need to borrow clubs during class.

Ryan Mondor is an OOBHS alum with 20+ years of experience in the golf industry, with time spent in Southern Maine and Northern California. He is the Director of Player Development at Biddeford-Saco CC, where he works with golfers of all ages and skill levels.

Brogan Kane, born and raised in Scarborough, played four years of Varsity golf before going to USM for economics. He played five years, serving as a captain for two, and participated in 34 events for USM. He joined the staff at Biddeford-Saco CC as an assistant golf professional and is enrolled in the PGA of America's Associate Program.

This gentle yoga class offers all the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support when needed. You will be guided through yoga postures and breathing/relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness. All levels welcome, no prior experience necessary. No class 9/27. Wear comfortable clothing that allows movement and bring an extra layer.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.

Enjoy the sights and sounds of nature while turning inward with this gentle movement class. Hatha yoga is accessible and all experience levels are welcome, but it is recommended for those who can easily move between reclined, seated, kneeling, and standing positions. Jessy will text by 8 AM IF class moved indoors (to Saco Learning Center) in case of inclement weather. No class 9/28. Rain date, if needed, 10/12.

Wear loose, comfortable clothing, bring a yoga mat, two yoga blocks (or thick books), a yoga strap (or long scarf), a blanket, water and (optional) bug spray.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.

Is Pickleball for you?

Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving - the most significant difference from tennis. Students will be notified, via text, of weather location change the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

For those just starting out in pickleball or for those players who wish to get better at the sport. A specific game component will be covered at each session, and students will learn the rules that apply to that skill. Following drills and practice, Coach Andra will observe an organized match and provide advice to players on how best to improve their game. Play, practice, and build your pickleball prowess in each weekly session, as a different skill is on offer each week. Students will be notified, via text, of weather postponements the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water. Note: This is not a program for advanced players.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Is Pickleball for you?

Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving - the most significant difference from tennis. Students will be notified, via text, of weather location change the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Is Pickleball for you?

Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving - the most significant difference from tennis. Students will be notified, via text, of weather location change the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.