Build strong, lean muscles by combining a high-intensity dancing cardio session with a targeted toning portion that includes strength training as you explore two class formats: Cardio Sculpt and Power Sculpt.

Required: Proof of registration. Bring a water bottle and yoga mat, wear workout gear (comfortable, fitted, flexible fabrics are suggested) and supportive cross-trainers or athletic shoes.

Chelsea Hardy has been a certified Jazzercise instructor since 2016. Her favorite part about Jazzercise is that each class is a total body workout perfectly blending fitness and fun!

Classes in aerial yoga include flips, tricks, and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight.Required: Proof of registration. Please wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly holds an Associates degree in Nutrition, practices as a licensed Nutrition Dietetic Technician Registered, and is certified in both barre and aerial yoga. She considers strength, stability, and flexibility to be the three pillars of excellent fitness.

Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation and discipline. Everyone can do some variation of Tai Chi! No class 2/19.

Required: Proof of registration, wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 13+ years and teaching for the last seven. She is passionate about teaching Tai Chi.

This contemplative, slow-paced exercise focuses on stretching the body's connective tissues and relaxing the muscles by holding poses for three to five minutes. Postures can be held when seated or lying flat. This technique is calming and balanced, enhances joint flexibility, lowers tension and boosts energy. No experience necessary. No class 2/21.

Required: Proof of registration. Wear comfortable, loose-fitting clothing; bring a yoga mat, yoga blocks, a bolster (couch pillows work) and a blanket.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.

Incorporating an organized off-court fitness regimen into your weekly schedule can improve your pickleball performance! We'll cover flexibility training, including warm up, movement prep and cool down; strength and conditioning including upper and lower body exercises, cardio, core and postural exercises. We'll also practice footwork drills. All of which will improve your endurance, agility, accuracy, reaction time, lower your risk of injury and help sharpen your on-court performance and techniques! Join us to improve every aspect of your game and get the added benefits of better health!

Required: Proof of registration. Wear appropriate workout gear and footwear, bring a hand or bath towel, a yoga mat and a resistance tube, light to medium resistance, with a handle on each end (https://www.walmart.com/ip/SPRI-Professional-Strength-Resistance-Tube-MediumResistance-Level-Exercise-Bands-Blue/413900072, approx. $11).

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Don’t lose momentum now! Continue on your health and wellness journey!Build strong, lean muscles by combining a high-intensity dancing cardio session with a targeted toning portion that includes strength training as you explore two class formats: Cardio Sculpt and Power Sculpt.

Required: Proof of registration. Bring a water bottle and yoga mat, wear workout gear (comfortable, fitted, flexible fabrics are suggested) and supportive cross-trainers or athletic shoes.

Chelsea Hardy has been a certified Jazzercise instructor since 2016. Her favorite part about Jazzercise is that each class is a total body workout perfectly blending fitness and fun!

Incorporating an organized off-court fitness regimen into your weekly schedule can improve your pickleball performance! We'll cover flexibility training, including warm up, movement prep and cool down; strength and conditioning including upper and lower body exercises, cardio, core and postural exercises. We'll also practice footwork drills. All of which will improve your endurance, agility, accuracy, reaction time, lower your risk of injury and help sharpen your on-court performance and techniques! Join us to improve every aspect of your game and get the added benefits of better health!

Required: Proof of registration. Wear appropriate workout gear and footwear, bring a hand or bath towel, a yoga mat and a resistance tube, light to medium resistance, with a handle on each end (https://www.walmart.com/ip/SPRI-Professional-Strength-Resistance-Tube-MediumResistance-Level-Exercise-Bands-Blue/413900072, approx. $11).

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Incorporating an organized off-court fitness regimen into your weekly schedule can improve your pickleball performance! We'll cover flexibility training, including warm up, movement prep and cool down; strength and conditioning including upper and lower body exercises, cardio, core and postural exercises. We'll also practice footwork drills. All of which will improve your endurance, agility, accuracy, reaction time, lower your risk of injury and help sharpen your on-court performance and techniques! Join us to improve every aspect of your game and get the added benefits of better health!

Required: Proof of registration. Wear appropriate workout gear and footwear, bring a hand or bath towel, a yoga mat and a resistance tube, light to medium resistance, with a handle on each end (https://www.walmart.com/ip/SPRI-Professional-Strength-Resistance-Tube-MediumResistance-Level-Exercise-Bands-Blue/413900072, approx. $11).

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.