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Old Orchard Beach/Saco Adult and Community Education



Fitness

Tai Chi Level I

$59

with Mark Gerardi

Calendar Sep 28, 2020 at 6:15 pm, runs for 5 weeks

Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program. Tai Chi benefits people of all ages and has been proven to reduce the risk of falling by enhancing balance and body awareness. Increased coordination and flexibility can lead to stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes. No class 10/12.

Required: Masks and physical distancing.

Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Full Course

Chi Kung Level I

$59

with Mark Gerardi

Calendar Oct 1, 2020 at 6:15 pm, runs for 5 weeks

An ancient Chinese exercise, pronounced ‘chee gong’, relieves stress without straining joints, muscles or ligaments. Control energy flow while increasing stamina and awareness through slow graceful movements with meditation. This practice combines intentional controlled breathing to encourage the flow of chi (vital energy) in the body elevating the immune system, releasing nervous tension and eliminating stress for optimal health. Wear loose-fitting clothing and comfortable shoes.

Required: Masks and physical distancing.

Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Will run

Chi Kung Level II

$59

with Mark Gerardi

Calendar Nov 5, 2020 at 6:15 pm, runs for 5 weeks

As a follow-up to Chi Kung I, explore other aspects and forms and the how tos of the healing experience of this art. Experience in Chi Kung is helpful but not required. Wear loose-fitting clothing and comfortable shoes. No class 11/26.

Required: Masks and physical distancing.

Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Tai Chi Level II

$59

with Mark Gerardi

Calendar Nov 9, 2020 at 6:15 pm, runs for 5 weeks

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes.

Required: Masks, physical distancing and Tai Chi Level I.

Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.





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