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Old Orchard Beach/Saco Adult and Community Education

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Yoga

in Fitness

Ashtanga Yoga

$99

with Perry Kusum Clum

Calendar Jan 8, 2018 at 6:15 pm, runs for 8 weeks

Flexibility and Stress Reduction

We synchronize our breath with a series of physically therapeutic and intentional poses to improve flexibility and strength, decrease stress, develop mental focus and cultivate a calmer mind. Options are offered for all poses. Suitable for beginners or experienced people who can easily get up/down from the floor. Bring a mat, wear comfortable clothing, and minimize perfumes. No class January 15th.

NOTE: This discounted introductory course is open to first time students at Kusum Institute Yoga only.

Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga, has been teaching yoga since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.





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