Old Orchard Beach/Saco Adult Education

Enjoy the sights and sounds of nature while turning inward with this gentle movement class. Hatha yoga is accessible and all experience levels are welcome, but it is recommended for those who can easily move between reclined, seated, kneeling, and standing positions. Jessy will text by 8 AM IF class moved indoors (to Saco Learning Center) in case of inclement weather. No class 9/28. Rain date, if needed, 10/12.

Wear loose, comfortable clothing, bring a yoga mat, two yoga blocks (or thick books), a yoga strap (or long scarf), a blanket, water and (optional) bug spray.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.