Your browser is not optimized for viewing this website.

More information »

Old Orchard Beach/Saco Adult and Community Education

Filter by Category



Fitness

Kickboxing for Women - February

$109

with Stacy Strout

Calendar Feb 3, 2020 at 7 pm, runs for 16 weeks

If you haven’t tried kickboxing, it’s an awesome workout. Punching and kicking helps you lose weight, get fit, de-stress and feel STRONG. At KUMA Fit, we’ve taken it to the next level by mixing up every class using HIIT interval timers and exercises to maximize your workout in just 45 minutes. Beginners welcome! Wear workout gear and sneakers.

The KUMA Fit team believes every woman should feel powerful! KUMA Fit is a place for every shape, size, color and fitness level and we stay judgement-free, respecting your choice to sweat it out! All coaches are here to support and empower you throughout your fitness journey.

Kickboxing for Women - March

$109

with Stacy Strout

Calendar Mar 2, 2020 at 7 pm, runs for 18 weeks

If you haven’t tried kickboxing, it’s an awesome workout. Punching and kicking helps you lose weight, get fit, de-stress and feel STRONG. At KUMA Fit, we’ve taken it to the next level by mixing up every class using HIIT interval timers and exercises to maximize your workout in just 45 minutes. Beginners welcome! Wear workout gear and sneakers.

The KUMA Fit team believes every woman should feel powerful! KUMA Fit is a place for every shape, size, color and fitness level and we stay judgement-free, respecting your choice to sweat it out! All coaches are here to support and empower you throughout your fitness journey.

Chi Kung Level I

$59

with Mark Gerardi

Calendar Mar 4, 2020 at 6 pm, runs for 5 weeks

The gentle exercise of Chi Kung (pronounced Chee Gong) relieves stress without straining joints, muscles or ligaments. Slow graceful movements combined with meditation, Chi Kung controls energy flow while increasing stamina and awareness. This ancient Chinese practice combines intentional, controlled breathing with movements to encourage the flow of chi (vital energy) in the body elevating the immune system, releasing nervous tension and eliminating a buildup of stress, all important factors in maintaining optimal health. Wear loose clothing and comfortable shoes.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Yin Yoga

$49

with Janet Spiegel

Calendar Mar 9, 2020 at 5 pm, runs for 5 weeks

A slow-paced, meditative practice where poses are held for 3 to 5 minutes, with the focus on relaxing the muscles and stretching parts of the body rich in connective tissues. This calming and balancing practice supports joint flexibility, reduces stress levels and increases energy. No experience necessary. Postures will be held in seated or lying down positions. Wear comfortable, loose fitting clothing and bring a yoga mat.

Janet Spiegel, RYT-200 Fluid Yoga, began practicing yoga a decade ago. Her practice/teachings honor the balance between energetic movement and peace and her goal is to support students as they make discoveries about themselves through freedom in body, mind and spirit.





Forgot password?