Are you struggling with anxiety? Feel drained and often in a state of unease; or have you noticed that the more you try to struggle against these feelings and thoughts, the tighter the grip they seem to have on you? Join us and look at anxiety in some new ways to begin developing a new relationship with it. Learn the Emotional Freedom Technique (EFT) and a few other tools to help you calm your nervous system, manage your anxiety, and quiet your inner critic so you can start to take your life back!

Leah Wentworth of Inner Wisdom Health & Wellness is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is dedicated to restoring harmony to the body's energy system and offering suggestions for regaining inner understanding.

Learn about the different types of diabetes medicines available and how they work in the body. Discover how medical providers choose the best medicine for each of their patients to help each meet their health goals. If you or a loved one have been diagnosed with prediabetes or diabetes, you don't want to miss this series!

Sarah Cote is a board certified Nurse Practitioner in Diabetes Education and Advanced Diabetes Management. She owns and operates a private diabetes-focused practice in Southern ME.