Utilizing an evidence-based yoga method, we will focus on yoga's physical and psychological benefits. Through movement, breath and mindfulness, this practice aims to provide benefits such as increased muscle strength and bone mass, improved flexibility and balance, immune support and reduced anxiety and fatigue. No class 10/10.

Required: Proof of registration, yoga mat, small blanket and (optional) yoga blocks.

Heather Edgerly holds a Master's in Buddhist Studies and is a certified Fluid Yoga (RYT 200) and Yoga4Cancer teacher. She teaches Buddhism, meditation, and mindful movement classes.

Would you like to learn the truth about hypnosis and dispel the many myths? Hugh Sadlier will explain the nuts and bolts of hypnosis. He will also teach you how to enter the hypnotic state whenever you want and benefit from interacting with your subconscious mind. Please be in a comfortable, seated position for class. Registration closes at noon on 9/19.

Hugh Sadlier, practicing hypnotherapy for 31 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.

A Tool for Change & Illumination

Discover the power of your myth and story as you journey through the Tarot. Get to know the Major and Minor Arcana in depth. Explore the different layouts of the cards and practice doing readings! Tarot will open your imagination and creativity, tap universal energy and intuition, weave together your vision and give you the courage to act on your passions, goals and relationships. Handouts provided. Masks optional.

Required: Rider Waite Smith Tarot Deck (Amazon, appx. $18) and Guided Tarot for Seamless Readings: A Beginner’s Guide to Cards, Meanings, Spreads and Intuitive Exercises by Stefanie Caponi (approx. $16), ISBN 978-0593196991. Please read the introduction and chapter one before the first session. 

Catherine Gallagher, a longtime teacher, photographer and retired Clinical Social Worker, has been a Tarot Reader since the early 1980s, when she began her training in Chicago and at the Jung Institute in Evanston, IL. 

Chronic pain is any pain that persists for at least six months. It can be physical, mental, emotional or spiritual. David Spiegle, Director of the Stanford University School of Medicine in Palo Alto, California, noted: “It has taken us a century and a half to rediscover the fact that we can retrain the brain to reduce pain.” This class will provide you with hypnotic tools and techniques that will enable you to manage (and possibly eliminate) your pain.

Please be in a comfortable, seated position for class. Registration closes at noon on 10/17.

Hugh Sadlier, practicing hypnotherapy for 31 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.

Discover Your ‘YOU’! 

Human Design is a system that combines ancient and modern sciences, proven to be a valuable tool in understanding ourselves. Discover what makes you unique and different. When you know your human design, you can have a better strategy for life. Knowing yourself gives you the ability to be authentic and to feel seen. Discover the Energy Types, Centers, Authorities, Self Themes and more! Masks optional. 

Required: Find your free Human Design chart at www.myhumandesign.com & bring it with you to class.

Contact Jennifer at jggreenthinking@gmail.com if you have questions about the Human Design chart. Masks optional.

Jennifer Greiner, of Divine Vitality, uses a unique approach of professional counseling and essential oil wellness to integrate alternative, natural methods into your health & lifestyle.

Guardians and Spirit Guides.

You are never alone in this life. You have Companions in Spirit to support, uplift and love you as you become your beautiful self. So let’s explore guardians and spirit guides together and start a toolbox to help us meet our Companions. Masks optional.

Brother Mark is a minister healer and psychic medium with 40 years of study and experience. He has been a Reiki Master in Usui Reiki Ryoho and Tibetan Reiki for over 20 years. He is also a certified Life Coach with college degrees in Humanities and Studio Art and graduate certificates in Addiction Counseling and Ministry.

Based on the work of Dr. Deitrich Klinghardt, MD., Ph.D., a nationally and internationally renowned Lyme expert, whose philosophy is simple: releasing early childhood trauma can release the Lyme spirochetes trapped at a deep cellular level. Hypnosis enables you to discover, in your subconscious mind, what has contributed to the trapped Lyme not letting go. The Lyme can be released as you identify and remove the underlying reasons. Please be in a comfortable, seated position for class. Registration closes at noon on 11/14.

Hugh Sadlier, practicing hypnotherapy for 31 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.

Our world needs healing and peace. Each of us can become a vessel and conduit of healing grace, peace and unconditional love for all beings. Learn Reiki as a Spiritual path to liberation from suffering. Learn a morning and evening practice rooted in Metta and the commitments rooted in Reiki principles. You will receive three levels of Reiki attunement to connect to the universal reiki source, allowing you to move energy for yourself and others. Masks optional. 

Brother Mark is a minister healer and psychic medium with 40 years of study and experience. He has been a Reiki Master in Usui Reiki Ryoho and Tibetan Reiki for over 20 years. He is also a certified Life Coach with college degrees in Humanities and Studio Art and graduate certificates in Addiction Counseling and Ministry.