Treat yourself!

Make an energizing and relaxing aromatherapy blend to take home and enjoy! With the holidays coming, supporting energy and stress relief with essential oils could open a new, beautiful door into a thoroughly enjoyable holiday season. Learn safety tips in using essential oils as a bonus. Registration closes 10/4.

Cathy Boutin holds an Associates in Complimentary Alternative Medicine (CAM) through the American College of Healthcare Sciences. She is a Certified Aromatherapist, Wellness Coach and Natural Products Manufacturing, currently working for Whole Foods.

This introduction will showcase the various modalities that fall under the umbrella of energy healing, providing a simple explanation as to how and why they work. Modalities discussed will include Chinese medicine, medical Qigong, reiki, energy medicine, shamanic healing and more.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Use the penetrating properties of various frequencies to reset the vibratory rate of your body's energy field to bring it back to a healthy balance. Shamans traditionally utilize mantras, Tibetan bells, singing bowls, gongs, drums, flute and rattles. Explore these tools and how to utilize them to help heal yourself or others. Each participant will have the opportunity to work with the tools and see which they like best.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

We have all heard about the various benefits of meditation from relaxation, inner peace and enhanced intuition; but how do you get there? This class is perfect for beginners seeking guidance on how to start a meditation practice. Using the breath and body to cultivate mindfulness, explore seated, guided and moving meditations to see which form of stilling the mind fits your personality and lifestyle best. Seated meditation can be done on the floor or in a chair. Elements of Qi Gong standing meditation will also be included. Wear loose, comfortable clothing.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Is your intuition so spot on that it sometimes leaves you stunned?

Tune into it even more, develop your ability to read energy or communicate with guides and spirits. Gain an understanding of how to ground into your own energy through meditation, so you can better read the energy around you from people, places and things. Through various exercises, including psychometry and the use of crystals, learn to hone your intuitive and psychic abilities!

Jane Macomber has been a psychic medium for 18 years. She began with automatic writing and has since developed her practice to include clairvoyance, claircognizance, clairaudience and clairsentience to channel spirit.

Emotional Freedom Technique

Tap your way to better health and more joy with an introduction to your body's energy system. Learn to use EFT/Tapping to create better health, reduce stress and pain, and bring more balance, peace and joy into your life. Experience the power of this simple tool in class and leave with the information you need to start using it!

Leah Wentworth, owner of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the bodyäó»s energy system and providing guidance to reconnect with inner wisdom.

Health and happiness come when we learn to live in alignment with our true selves. Be guided and look within to discover what is out of alignment. Learn relevant health and wellness tools and topics, and enjoy a safe environment to explore yourself, gain new perspectives, and support your fellow classmates on your journey. When women are in a room together something magical happens! No class 10/8.

Leah Wentworth, owner of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body's energy system and providing guidance to reconnect with inner wisdom.