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Old Orchard Beach/Saco Adult and Community Education

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Mind, Body & Soul

Animal Communication

$39

with Judith Anne Garbow

Calendar May 6, 2019 at 6:30 pm, runs for 3 weeks

Learn the Skill of Telepathy

Yes, you can learn what animals are thinking! Animals have many lessons to teach us. They have soul contracts with us and are here to help us learn important lessons in our own lives. Learn how to tune into what animals are thinking and feeling and understand their perspective, helping you both to live happy, balanced lives.

Judy Garbow, animal communicator and heath coach, has been facilitating and teaching for 20+ years. She is the communicator at LL Bean’s Dog Days of Summer, has taught privately and at Leaping Lizards in Portland & Freeport, has been on radio and Channel 6’s 207 and written about animal communication for the Portland Press Herald.

Will run

Ayurveda 101

$49

with Jacqueline Boudreau

Calendar May 15, 2019 at 6 pm, runs for 2 weeks

Learn to be the best version of yourself!

Ayurveda is all about balance. To start, it is important to understand what forces are at work within yourself and the world, and to learn how to bring those back into balance. Discover how Ayurveda can improve your health and ways to integrate it’s methodology at home as part of everyday living by taking the time to learn the foundational principles. Determine your own unique Ayurvedic constitution (called a Dosha), which will direct you on how to make choices in your health and wellness regimes. Sample some Ayurvedic teas, food and essential oils that will benefit your Dosha. Discuss basic at-home Ayurvedic preventative and self-care routines. Through an Ayurvedic diet, living by an Ayurvedic clock, and developing a custom system of health for yourself, you can become the best version of you.

Jacqueline Boudreau has an extensive background training in Ayurveda, pranayama, yoga, meditation, herbalism, and holistic health. She teaches an array of classes that focus on uplifting, energizing movement, mindful attention and using breath as fuel to navigate challenging opportunities for growth on and off the mat.

Healing Your Soul Level I

$79

with Jennifer J Laflin

Calendar May 1, 2019 at 6 pm, runs for 4 weeks

Explore your ability to communicate with spirit and learn to trust your own insight - as our souls are in constant change through our experiences. Join fellow classmates and discover what it is like to read each other, discuss spiritualism, learn to center yourself, spiritually support each other and leave in a better place then when you arrived. Bring a pen and notebook.

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Healing Your Soul Level II

$79

with Jennifer J Laflin

Calendar May 29, 2019 at 6 pm, runs for 4 weeks

There are many ways to heal our souls. Learn to see yourself without judgment and with full trust. We will immerse ourselves in experiencing spirit in the way you personally receive messages. Delve into how to recognize your thoughts and how actions slow down our healing process. Explore meditation to help recognize how our past affects our current thoughts and actions.

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Living the Dream!

$49

with Reegan Hebert

Calendar Apr 29, 2019 at 6 pm, runs for 2 weeks

Goal Setting & Vision Boarding Whether you want to start your own business, read a series of novels or simply make time for stillness; writing down your goals is a great way to see these plans come to fruition! Identify your intrinsic motivations to inspire change and movement toward how you want to see your life unfold. Leave feeling energized and motivated with new tools, resources and knowledge to start living the life you dream of. Materials are provided to build your vision board but feel free to bring images of your own to include.

Reegan Hebert is the owner of Positive Vibes Wellness and is known as a leader in the communities she serves.

Meditation & Breathwork

$49

with Heather S Edgerly

Calendar Apr 29, 2019 at 6 pm, runs for 6 weeks

Build awareness, calm stress and bring mindfulness into your daily life with meditation and breathwork. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels are welcome. Please wear loose comfortable clothing, bring an extra layer and a yoga mat. No class 5/27.

Heather Edgerly holds a Master's in Buddhist Studies and has taught at OLLI for the past several years. She is currently training to become a yoga instructor at Samudra in Saco. Heather Edgerly began studying Eastern Religions in 2002 and has subsequently received degrees in Religion from the University of Hawaii and Harvard University. She has taught Buddhism and Eastern Religions at the University of North Carolina and currently leads classes in the theory and practice of meditation at OLLI.

Will run

Yoga Nidra Guided Meditation

$49

with Mandy Greene

Calendar Apr 29, 2019 at 7 pm, runs for 4 weeks

Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes.

Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.





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