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Old Orchard Beach/Saco Adult and Community Education

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Mind, Body & Soul

De-stress with Hypnosis

$19

with Hugh Sadlier, MEd, BCH

Calendar Oct 21, 2019 at 6 pm, runs for 1 week

Stress can be incapacitating and a contributor to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling your stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Bring a mat and/or pillow for extra comfort.

“Mr. Sadlier was very skillful in waking us through this simple, yet informative, process.” - A. Foster

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.

Will run

Enjoy the Benefits of Self-Hypnosis

$19

with Hugh Sadlier, MEd, BCH

Calendar Nov 25, 2019 at 6 pm, runs for 1 week

Learn how to enter a comfortably relaxed, self-hypnotic state and be able to return to that state anytime you desire. Be completely free of conscious mind interference and benefit from, and interact with, your subconscious mind. Simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within yourself and in your life. Bring a mat and/or pillow for extra comfort.

“Mr. Sadlier was very skillful in waking us through this simple, yet informative, process.” - A. Foster

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.

Will run

What is EFT?

$15

with Leah Wentworth

Calendar Oct 21, 2019 at 6 pm, runs for 1 week

Emotional Freedom Technique

Tap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it!

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.

Full Course




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