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Mind, Body & Soul
with Judith Anne Garbow
Learn the Skill of Telepathy
Yes, you can learn what animals are thinking! Animals have many lessons to teach us. They have soul contracts with us and are here to help us learn important lessons in our own lives. Learn how to tune into what animals are thinking and feeling, and understand their perspective, helping you both live happy, balanced lives.
Judy Garbow, animal communicator and heath coach, has been facilitating and teaching for 20+ years. She is the communicator every year at LL Beans’ Dog Days of Summer, has taught privately and at Leaping Lizards in Portland & Freeport, has been on radio and Channel 6’s 207 and written about animal communication for the Portland Press Herald.
Intro to Sound Healing
with Mark Gerardi
Use the penetrating properties of various frequencies to reset the vibratory rate of your body's energy field to bring it back to a healthy balance. Shamans traditionally utilize mantras, Tibetan bells, singing bowls, gongs, drums, flute and rattles. Explore these tools and how to utilize them to help heal yourself or others. Each participant will have the opportunity to work with the tools and see which they like best.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Past Life Regression
with Hugh Sadlier, MEd., BCH
Hypnosis can open the door to the realm of life-before-this-life. You may simply return to a past life and re-experience it in full detail. You could also change the impact of past-life karma that may have been adversely affecting you in your current life. Those energies can be changed, released, returned and replaced with positives, enabling you to heal in this life. Bring a mat and/or pillow for extra comfort.
Hugh Sadlier, practicing hypnotherapy for 27 years, has worked with more than 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at the IHCM in Portland.
What is EFT?
with Leah Wentworth
Emotional Freedom Technique
Tap your way to better health and more joy with an introduction to your body's energy system. Learn to use EFT/Tapping to create better health, reduce stress and pain, and bring more balance, peace and joy into your life. Experience the power of this simple tool in class and leave with the information you need to start using it!
Leah Wentworth, owner of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the bodyäó»s energy system and providing guidance to reconnect with inner wisdom.
Women’s Wellness Circle: Moving Beyond Your Challenges
with Leah Wentworth
When women are in a room together something magical happens!
In this Wellness Circle, Leah will allow time for sharing and discussing challenges, then guide you to take a look within yourselves to help discover what it is you are truly desiring. We will discuss the power of using positive, clear intentions to move beyond your challenges. Then create a personal mantra which you can paint onto a beautiful beach stone that will go home with you to remind you of the self-work accomplished during this circle.
Leah Wentworth, owner of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.
Yoga Nidra Guided Meditation
with Susan Giarolo
Come in, lay down and cover up as this guided relaxation takes you deeply inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 2/18.
Sue Giarolo became a Kripalu-trained 200 hour yoga instructor in 2012. She is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.