Utilizing an evidence-based yoga method, this class will focus on the physical and psychological benefits of yoga. Through movement, breath and mindfulness, this practice aims to provide benefits such as increased muscular strength and bone mass, improved flexibility and balance, immune support, and the reduction of anxiety and fatigue. Any snow day classes will be held virtually. No class 2/21.

Required: Proof of registration, masks, distancing, yoga mat, small blanket and yoga blocks (optional).

Heather Edgerly holds a Master's in Buddhist Studies and is a certified Fluid Yoga (RYT 200) and Yoga4Cancer teacher. She teaches Buddhism, meditation and mindful movement classes.

Miracles for Sleep, Stress & Coping

We all can have difficulties coping with stress that can effect our sleep. Essential oils are a great, natural way to cope with life's array of stressors as well as helping us sleep. Leave with a sample to address one of these issues, the knowledge and resources you need to safely use them to support your coping strategies.

Masks & distancing required.

Jennifer Greiner, owner of J|G Green Thinking offering holistic wellness coaching, has 10+ years clinical experience in mental health & art therapy and uses multiple modalities in her approach including essential oils & human design with a focus on boundaries.

Emotional Freedom Technique

Tap your way to better health and joy with an introduction to your bodys energy system. Use EFT/Tapping (on the body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it!

Masks & distancing required.

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body's energy system and providing guidance to reconnect with inner wisdom.

Discover Your 'YOU'!

Human Design is a system that combines ancient & modern sciences, proven to be a valuable tool for humans to understand themselves. Discover what makes you unique & different from everyone else. When you know your human design, you can have a better strategy for life. Knowing yourself gives you the ability to be authentic and to feel seen. Discover the Energy Types, Centers, Authorities, Self Themes and more!

Required: Masks & distancing. Find your free Human Design chart at myhumandesign.com & bring it with you to class.

Contact Jennifer at jggreenthinking@gmail.com if you questions about the Human Design chart.

Jennifer Greiner, owner of J|G Green Thinking offering holistic wellness coaching, has 10+ years clinical experience in mental health & art therapy and uses multiple modalities in her approach including essential oils & human design with a focus on boundaries.

A Tool for Change and Illumination

Discover the power of your myth and your story as you journey through the Tarot. Get to know the Major and Minor Arcana in depth. Explore the different layouts of the cards and practice doing readings as well. Tarot will open your imagination, creativity, tap universal energy, intuition, weave together your vision and give courage to act on your passions, goals and relationships. Handouts provided.

Required: Masks and distancing. The Rider Waite Smith Tarot Deck (appx. $18 on Amazon).

Catherine Gallagher is a longtime teacher, photographer and retired Clinical Social Worker and has been a Tarot reader since the early 1980s when she began her training at the Jung Institute in Evanston IL. She is originally from Chicago and has resided in ME for the past 33 years.

What are your hopes and intentions for the Spring season?

Create and decorate a beautiful candle in which you can place your intentions to support your aspirations and add positive energy to your home. Enjoy an evening of centering yourself, releasing emotional blocks and looking forward through journaling, guided meditation and creating your intention candle using crystals, dried flowers, soy wax and glitter. Wear comfortable clothing and, if you'd like, bring a tiny momento that will foster or boost your intentions for the Spring season to include in your candle.

Proof of registration, masks & distancing required.

Jessy Barker is a 500 hour Certified Yoga Instructor with years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.