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Old Orchard Beach/Saco Adult and Community Education



Mind, Body & Soul

Creating Sacred Space

$39

with Kathy Baillargeon

Calendar Apr 4, 2018 at 6 pm, runs for 2 weeks

What if you could relax, refuel and find purpose & meaning in your life to regain focus and clarity right in your own home? It starts with dedicating just a corner, or a room, where you can focus inward, reflect and nourish yourself. Walk through the steps to create a sacred space for meditation, yoga practice, reading, praying, journaling or simply a place to breathe and take a little ‘me’ time. With the support of the class to inspire you, find your at home retreat and the special nourishment missing in your life.

Kathy Baillageon, professional home organizer & owner of Room by Room Organizing, graduated from UMaine at Farmington with a degree in Community Health Education. She has created her own sacred spaces and enjoys finding what works for herself and for others.

Essential Oils

$25

with Marie A Laverriere

Calendar May 2, 2018 at 7 pm, runs for 1 week

The Art of Aromatherapy

Enjoy an introduction to 10 major essential oils and how to use them along with the basics of aromatherapy. Essential oils are chemicals and it is important to learn to use them safely. Receive a custom blend, created just for you, to take home. Tuition includes materials. Registration is required through OOB/Saco Adult Ed.

Marie Laverriere, LCSW, certified instructor in Life Coaching, Aromatherapy and Spiritual Direction, has been providing holistic approaches to well-being for 20+ years.

Gallery Readings

$39

with Jennifer J Laflin

Calendar Mar 8, 2018 at 6:30 pm, runs for 1 week

Jennifer will deliver messages from spirit as well as answer any questions that may come up. Spirit loves to give advice, bring up memories, offer healing messages, and teach acceptance. See Jennifer in action and witness a rare glimpse into the afterlife. As with any event of this kind not every attendee will receive a reading. Seating is limited! Come join us for a fun evening with spirit.

Jennifer Laflin is a medium (psychic) empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Will run

Healing Your Soul Level I

$79

with Jennifer J Laflin

Calendar Apr 25, 2018 at 6 pm, runs for 4 weeks

Explore your ability to communicate with spirit and learn to trust your own insight - as our souls are in constant change through our experiences. Join fellow classmates and discover what it is like to read each other, discuss spiritualism, learn to center yourself, spiritually support each other and leave in a better place then when you arrived. Bring a pen and notebook.

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Healing Your Soul Level II

$79

with Jennifer J Laflin

Calendar May 23, 2018 at 6 pm, runs for 4 weeks

There are many ways to heal our souls. Learn to see yourself without judgment and with full trust. We will immerse ourselves in experiencing spirit in the way you personally receive messages. Delve into how to recognize your thoughts and how actions slow down our healing process. Explore meditation to help recognize how our past affects our current thoughts and actions.

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Introduction to Life Coaching

$89

with Marie A Laverriere

Calendar Apr 24, 2018 at 6 pm, runs for 8 weeks

Identify those thinking blocks or beliefs you hold that are preventing you from living the life you desire and deserve. Develop techniques to use on your own to remove blocks and change beliefs that affect you negatively. Be inspired to identify your goals and the steps you need to reach them. We will ask the question: What would it take for me to receive more abundance in all areas of my life? and then proceed to find the answers. Registration is required through OOB/Saco Adult Ed.

Marie Laverriere, LCSW, certified instructor in Life Coaching, Aromatherapy and Spiritual Direction, has been providing holistic approaches to well-being for 20+ years.

Meditation & Breathwork

$45

with Sarah Spiegel

Calendar Apr 2, 2018 at 7:15 pm, runs for 6 weeks

Build awareness, calm stress and bring mindfulness into your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement, then explore meditation and breathing practices. Learn techniques to use wherever you feel you need more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels are welcome. Wear loose clothing, bring an extra layer and yoga mat. Registration through OOB/Saco Adult Ed.

Sarah Spiegel, owner of Samudra Studio in Saco, completed Stil Studio’s Fluid Yoga Trainings in 2013. She is certified in Thai Yoga Massage Level 1, Yin Yoga, meditation and received SPA Yoga training with Betty Riaz.

Minding Your Mind

$65

with Jon Gale

Calendar Mar 1, 2018 at 6 pm, runs for 4 weeks

We cant always escape the chaos but we can learn the tools to help us find relief. Breathing meditation quiets the mind and has many health benefits, including lowering blood pressure and heart rate while improving memory. Relax into the moment and let go of all that is hurtful and holding you back.

Jon Gale is a retired educator and practitioner in Buddhist meditation techniques, and presently studying as an interfaith chaplain.





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