This gentle yoga class offers all the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support when needed. You will be guided through yoga postures and breathing/relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness. All levels welcome, no prior experience necessary. No class 9/27. Wear comfortable clothing that allows movement and bring an extra layer.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.

Finding it difficult to place boundaries and keep them? Identify where you need boundaries. Cover tips & tools on setting them YOUR way and also for following through, upholding and reinforcing them! Discuss the relationships, situations, and areas that you need boundaries with yourself and others. Bring a notebook and pen.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. Everyone can do some variation of Tai Chi! No class 10/14. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 13+ years and teaching for the last seven. She is passionate about teaching Tai Chi.

Narcan Training & Breaking Stigma Around Substance Use Disorder

Let's end the stigma surrounding substance use and learn how YOU can be part of the change. Learn to respond to an overdose and properly administer Narcan. Students will receive a dose of Narcan to take home because nobody should die a preventable death. Registration closes at noon on 9/23.

Lacey M. Bailey, LADC, Specializes in Addiction Therapy and Counseling. She is Sweetser's OPTIONS (Overdose Prevention Through Intensive Outreach, Naloxone, and Safety) liaison for York County and was honored by Gov. Janet Mills for her tireless work in July of 2022.

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction, and pain management. Chairs will be available for those that need them. Wear loose-fitting clothing and comfortable shoes. Prerequisite: Beginner Tai Chi Level I. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 13+ years and teaching for the last seven. She is passionate about teaching Tai Chi.

Expand your gua sha knowledge!

Learn new techniques for application, specifically to the meridians and their associated organs to support organ health. It's simple to learn, highly effective for pain and other conditions, and can be done on yourself or others. Gua sha spoons will be provided and we'll discuss other tools that can also be used.

Wear a swimsuit top (no sports bras) if you'd like work done on the skin of your upper back and shoulders.

Please bring a yoga mat and blanket, as we will perform these techniques in both seated and supine positions. Prerequisite: Intro to Gua Sha.

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Classes in aerial yoga include flips, tricks and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

A Path to Personal Growth

Tarot cards have enormous personal meaning for us because they reveal a pattern that enables a deeper understanding of ourselves. Examine the Major Arcana's enduring meanings and how they relate to the Minor Arcana in this experiential course. Along with looking at straightforward layouts and individual readings, we'll try out some imaginative card games. Without a doubt, what we learn in this comprehensive course will give us a window into our innermost intuitive selves. No class 10/29 or 11/5.

Bring a Tarot Deck (preferably Rider Waite Smith Tarot Deck: available at Flourish in Biddeford, Leapin' Lizards in Portland, or Amazon.) Recommended: Guided Tarot for Seamless Readings by Stefanie Caponi.

Margaret Jones, M.Ed., tarot reader, educator, and award-winning storyteller, facilitates seminars as a national trainer to assist individuals on their path to self-discovery. She is the author of Walking Sacred Sites: Listening to the Stories, a collection of articles about her journeys to sacred places across the world.