Hypnosis can help you get on track with a walking program and stay with it! Remove mental obstacles and replace them with confident, motivated commitments so you can get moving and enjoying the many benefits of walking. Have a mat and pillow for extra comfort. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He currently works with clients via Zoom or phone.

Learn the basics of mindfulness meditation and how it is applicable to our every day life. Meditation, no matter what your experience is, can become a very doable daily practice. Experience bringing practices off the cushion and into your daily life so you can better handle the stresses we all face and find more peace and contentment. Registration closes at noon on 4/30. Please download and fill out the attached PDF info waiver below and return to ngelinas@maine.rr.com before your class starts.

Waiver - Foundations of Mindfulness

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Noreen Gelinas is a graduate of a 200 hr yoga alliance approved yoga school and is a certified Mindfulness Meditation teacher through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. She has been a registered nurse for over 26 years.

Build awareness, calm stress and bring mindfulness into your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels welcome.

Required: Masks and distancing. Bring proof of registration, an extra layer and a yoga mat.

Heather Edgerly holds a Master's in Buddhist Studies and is trained in Fluid Yoga (RYT 200 certified). She teaches Buddhism, meditation and mindful movement classes.

Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress, replacing it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a satisfying way of handling your stress. Have a mat and pillow for extra comfort. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He currently works with clients via Zoom or phone.

Sound Healing uses the penetrating properties of various frequencies to reset the vibratory rate of your bodys energy field bringing it back to a healthy balance. Shamans in various cultures traditionally utilized Mantras, Tibetan bells, singing bowls, gongs, drums, flute and rattles. We will explore these tools and how to utilize them to help heal yourself or others. Each participant will have the opportunity to work with the tools and see which they like best. Masks and distancing required and bring a pair of disposable gloves.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

Repeated messages, experiences and influences in our lives cause habits to take hold in our subconscious mind. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the connections and replace them with connections to positive outcomes to support your success in beating those sugar cravings. Have a mat and pillow for extra comfort. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He currently works with clients via Zoom or phone.