Falun Gong is an ancient, traditional Chinese practice of "self cultivation" - a way to improve mental and physical wellness through five easy-to-learn exercises, meditation, and the elevation of one's mind. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory demo class will provide a brief overview of the system, plus a demonstration of the exercises. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Marcus Gale has been practicing Falun Gong, also called Falun Dafa, since 1998. He offers free instruction throughout Seacoast ME & NH.

Enter a comfortably relaxed self-hypnotic state and be able to return to that state anytime you desire. Be completely free of conscious mind interference and benefit from, and interact with, your subconscious mind. Simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within yourself and your life. Bring a mat and pillow for extra comfort.

Note: Classes changed to an online-only format 9/9.

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME in Cumberland Center.

Emotional Freedom Technique

Tap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping (on the body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it! Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.

Discover the mechanics of mediumship and what it means to be a medium. Learn meditations, how they benefit you and how they work in your daily life. Gain an understanding of the different abilities and touch upon Chakras and building and practicing your mediumship ability. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Continue to develop the mechanics of meditation in broadening your mediumship. Learn to use personal objects to pick up messages from loved ones, understand the importance of having ethics when reading people, being aware of spirits communication and how to pass on messages as we read other class participants. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a satisfying way of handling your stress. Bring a mat and/or pillow for extra comfort.

Note: Classes changed to an online-only format 9/9.

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME in Cumberland Center.

Emotional Freedom TechniqueTap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping (on your body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it! Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.