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Old Orchard Beach/Saco Adult and Community Education



Mind, Body & Soul

Yoga Nidra Guided Meditation - Summer

$45

with Susan Giarolo

Calendar Jul 16, 2020 at 6:30 pm, runs for 4 weeks

Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes.

Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.

Yoga Nidra Guided Meditation

$45

with Susan Giarolo

Calendar Sep 24, 2020 at 7 pm, runs for 4 weeks
Allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.

FREE Falun Gong: Introduction - Live Online

Free

with Marcus Gale

Calendar Oct 1, 2020 at 6:30 pm, runs for 1 week

Falun Gong is an ancient, traditional Chinese practice of "self cultivation" - a way to improve mental and physical wellness through five easy-to-learn exercises, meditation, and the elevation of one's mind. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory demo class will provide a brief overview of the system, plus a demonstration of the exercises. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Marcus Gale has been practicing Falun Gong, also called Falun Dafa,since 1998. He offers free instruction throughout seacoast ME & NH.

What is EFT? Section I - Live Online

$15

with Leah Wentworth

Calendar Oct 5, 2020 at 6 pm, runs for 1 week
Emotional Freedom TechniqueTap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping (on the body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it! Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.

Mediumship Level I - Live Online

$39

with Jennifer Laflin

Calendar Oct 6, 2020 at 6 pm, runs for 2 weeks
Discover the mechanics of mediumship and what it means to be a medium. Learn meditations, how they benefit you and how they work in your daily life. Gain an understanding of the different abilities and touch upon Chakras and building and practicing your mediumship ability. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

Mediumship Level II - Live Online

$39

with Jennifer Laflin

Calendar Oct 20, 2020 at 6 pm, runs for 2 weeks
Continue to develop the mechanics of meditation in broadening your mediumship. Learn to use personal objects to pick up messages from loved ones, understand the importance of having ethics when reading people, being aware of spirits communication and how to pass on messages as we read other class participants. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Jennifer Laflin is a psychic medium/empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.

What is EFT? Section II - Live Online

$15

with Leah Wentworth

Calendar Nov 17, 2020 at 6 pm, runs for 1 week
Emotional Freedom TechniqueTap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping (on your body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it! Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.




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