with Essential Oils

Do the winter blues get you down? Does the lack of sunshine affect your mood and overall well being? Learn to use essential oils to support your emotional health. Discuss blends and ways to keep you happy and healthy through the dark & cold months. Create your own unique ‘Happy’ blend to take home to wear or add to your diffuser. Leave feeling uplifted and with knowledge to utilize all season long.

Jennifer Greiner of Green Thinking uses a unique approach of professional counseling and essential oil wellness to integrate alternative, natural methods into your health & lifestyle.

It could be your thyroid!

Hypothyroidism is a common and growing issue for many, especially women. Did you know the number one cause is an autoimmune condition called Hashimoto’s Disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed and frustrated. Join us to learn more about Hashimoto’s and why medication may not be the only answer. Discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. There is hope!

Mary Moskowitz, MS, CHC, is a board certified Integrative Health Coach at Mainely Health & Nutrition. She specializes in autoimmune thyroid disease and healthy weight loss.​

Hypnosis can help you get to the root cause of your sugar cravings. Repeated messages, experiences and influences in our lives cause habits to take hold in our subconscious mind. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the connections and replace them with connections to positive outcomes to support your success. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.

Once you have the basics of psychic development (level I), it's time to go to the next level and practice, practice, practice. In level II, take a closer look at energy healing, types of meditation, mediumship and communicating with “other” worlds. Learn meditations for the integration of your energy bodies and opening your healing abilities; both physically and energetically. Take a closer look at some divination tools and work with your guides to establish your personal path.

Sue Yarmey, a practicing psychic for more than 40 years, is a graduate of the Silva Method and has had Shaktipat Initiation with Anandi Ma. She has lectured & conducted readings throughout the US, and was Portland’s first radio psychic.

Have you ever noticed when you wear certain colors people comment on your looks? Look healthier and more attractive by dressing for your eye, hair and skin coloring as well as for your face shape. You will be draped in colors to demonstrate how choosing the right shades impacts your appearance. Determine your face shape while learning to choose flattering glasses, hairstyles and necklines for your specific features. This class is loads of fun and so informative!

Candace Sanborn of Radiant Image has 30 years of business branding experience. Believing people have brands, she transferred her expertise in 2019 to work with individuals, helping them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their career and life.

Improving Body Image Learn the basics of Emotional Freedom Techniques (also known as EFT or Tapping). Discuss and practice EFT to change your inner dialogue about your body. Make peace with the body you were born in and create the healthy feeling you desire. EFT helps build emotional stability and quiets our fears and inner critic to allow balance, peace and joy to emerge. Discover this powerful tool and create your better body image!

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.

These days you can find CBD just about anywhere - from coffee shops to cocktail bars to convenience stores! With its many purported health benefits such as helping troubled sleepers, fighting wrinkles, aiding digestion and soothing sore muscles, it makes complete sense that CBD is taking over the wellness world. But you still have so many questions! Is it marijuana? Is it safe? How do you use it and why should you use it? Find out everything you’ve ever wanted to know about CBD!

Stoner & Co. was established in 2015 by Morgan Stoner and his wife Karleena, with a passion for mindfulness, well being and healing one patient at a time.

Hypnosis can open the door to the realm of life-before-this-life. You may simply return to a past life and re-experience it in full detail. You could also change the impact of past-life karma that may have been adversely affecting you in your current life. Those energies can be changed, released, returned and replaced with positives, enabling you to heal in this life. Bring a mat and/or pillow for extra comfort.

Hugh Sadlier, practicing hypnotherapy for 28 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME.