Enjoy a judgment-free space focusing on movement and positive body image with encouragement and support! Beginners learn basic moves and combinations, while intermediates refine their knowledge and experiment with layers. The tummy-toning results are a positive side effect for inspiration! Explore movement, vocabulary, musicality and history. Wear comfortable clothing and bring water. Proof of registration required.

Jessica Barker has been belly dancing for most of her adult life, starting with the Desert Dancers with Miraya Swanson and continuing her studies with world-renowned instructors Nathifa Shakti, Heather Powers and Rosa Noreen.

Guardians and Spirit Guides You are never alone in this life. You have Companions in Spirit to support, uplift and love you as you become your beautiful self. So let’s explore guardians and spirit guides together and start a toolbox to help us meet our Companions. Proof of registration required. 

Brother Mark is a minister, healer and psychic medium with 40 years of study and experience. He has been a Reiki Master in Usui Reiki Ryoho and Tibetan Reiki for over 20 years. He is also a certified Life Coach with college degrees in Humanities and Studio Art and graduate certificates in Addiction Counseling and Ministry.

Activities of daily living require a variety of movements. We will focus on exercises that apply to real-world situations and enhance your abilities to move through your day. Students should be able to bend and turn their bodies. Instruction will be for standing positions but accommodations can be made for folks who cannot stand. Wear loose, comfortable clothing. Proof of registration required.

Andra Yanchenko specializes in fitness, functional movement and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, PTR Coach and YogaFit Instructor.

Register for a one-hour, one-on-one appointment for your technology needs. Topics include Mac/PC information, social media, email and attachments.

Perhaps you need help with photos: saving, sending, editing, iTunes, MS Office programs, internet, backing up your work or virus protection?

It's your hour and we want to ensure your needs are met! Please check your email for a four question survey to fill out and return to us at adultedinfo@rsu23.org. This questionnaire will ensure your session perfectly suits your needs.

Bring your MacBook or PC laptop, or use one of our Windows laptops.

Jeanne Cassidy, MA, CPCM, PMP, has worked with computers for 30+ years in the military and aerospace industry. She enjoys sharing her extensive experience with people who want to become more familiar with existing technology.

Build awareness, calm stress and bring mindfulness to your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels welcome. No class 5/29.

Required: Proof of registration, an extra layer and a yoga mat.

Heather Edgerly holds a Master's in Buddhist Studies and is trained in Fluid Yoga (RYT 200 certified). She teaches Buddhism, meditation and mindful movement classes.

Register for a one-hour, one-on-one appointment for your technology needs. Topics include Mac/PC information, social media, email and attachments.

Perhaps you need help with photos: saving, sending, editing, iTunes, MS Office programs, internet, backing up your work or virus protection?

It's your hour and we want to ensure your needs are met! Please check your email for a four question survey to fill out and return to us at adultedinfo@rsu23.org. This questionnaire will ensure your session perfectly suits your needs.

Bring your MacBook or PC laptop, or use one of our Windows laptops.

Jeanne Cassidy, MA, CPCM, PMP, has worked with computers for 30+ years in the military and aerospace industry. She enjoys sharing her extensive experience with people who want to become more familiar with existing technology.

The nation’s first refresher course specifically designed for drivers aged 50 and older. Refresh your driving skills and knowledge of road rules in this easy-to-follow format. Topics include safe driving strategies, medications, and driving, driver distractions, proper use of car safety features, road rules on left turns, right-of-way and roundabouts; state-specific rules and regulations in 19 key areas, including construction zones, child safety seats, school buses, cell phone use and more. An evaluation of the course found that 97% of participants changed at least one driving habit due to what they learned. So join us to help reduce accidents or get a ticket and learn something new! Completion of the course may provide a discount on auto insurance. Course fee is for administrative costs.

Required: Instructor will collect $25 ($20 for AARP members) for materials. There is no fee for customers of the UnitedHealthcare AARP Medicare Supplement Insurance Plan.

Note: This is separate from AARP membership. Please bring your insurance card to verify participation with the instructor. 

Andrew Grant, certified Smart Driver instructor, also teaches Smart Driver TEK workshops, Car-Fit, and We Need to Talk programs.

Hypnosis can help you get on track with a walking program and stay with it! Remove mental obstacles and replace them with confident, motivated commitments so you can get moving and enjoy the many benefits of walking. Click HERE for pre-class readings. Registration closes at noon on 5/2.

Hugh Sadlier, practicing hypnotherapy for 32 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.