This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. ​Combine hand-held weights and resistance bands, for strength, with dance combinations for cardio to​ Latin, jazz and more, keeping your ​interest and ​fitness intensity up! Boost your confidence to be your best with an upbeat instructor. It’s time for a New Attitude! Weights and bands provided. Bring​ water, wear loose comfortable clothing and sneakers. No class 2/19.

Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

If you'd love to give someone a massage but aren't sure how to start, this class is perfect. Learn about the benefits of massage and get hands-on practice. The first night you will address shoulders, neck and head. The second class you will learn to relax arms and hands, feet and legs. The third evening you will learn to do a marvelous back rub. Wear loose, comfortable clothing and bring a pillow, sleeping bag or mat. Course fee is per person.

Katie Tomai, Licensed Massage Therapist and graduate of the NH Institute for Therapeutic Arts, specializes in Deep Tissue & Swedish Massage and working with injuries and chronic pain. She loves helping people find ways to address discomfort in their bodies and feel empowered in their own healing process.

A powerful tool for performing calculations, developing budgets, analyzing and managing data. Master the essentials including: text and number formatting, sorting and filtering data, basic formulas and charts. In class laptop provided. Prerequisite: Completion of a Computer Basics course, Microsoft Word or equivalent familiarity creating documents, formatting text, navigating menus/toolbars in software programs.

Dave Chandler-Smith has 20+ years of IT Development on computer systems. Working in IT has allowed him to further his expertise by being exposed to the many software needs of various industries.

Get a great workout with basic tap steps in fun combinations using jazz, Broadway, musical theater, rock, rhythm and blues and more. No experience needed. Bring water, wear loose clothing and flat/low-heeled tap shoes. No class 2/19.

Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

Prepare to be a substitute teacher in OOB & Saco. Successful completion of the course will guarantee a refund of the course fee and, once hired by either district, a higher rate of pay. Certificates awarded and course fee reimbursed upon successful completion of all program requirements. No class 1/20, 2/17 and 2/20.

Note: If you are already a certified teacher you do not need to take this course to receive the higher rate of pay.

Required: Valid email address, access to a computer, passing grade based on course expectations, including a strategies project. Completed fingerprinting and background checks (http://www.maine.gov/doe/cert/fingerprinting/) - an additional student expense of $70. A completed Substitute Application Packet for either RSU 23 or the Saco School District. All course requirements are due the last day of class.

Linda Roy taught primary grades in OOB schools for 39 years and has a Professional Teacher MSEd degree. Since retiring she has substituted regularly in our local schools.

Eating the right foods will go a long way towards keeping you healthy and lean. Knowing what to eat is one thing- how to plan and prepare these foods is the challenge. Join chef Bob Cyr for some easy, tasty meal ideas that will help you look and feel your best and support your weight loss goals. This is a demo/discussion class so come prepared to taste and enjoy!

Robert Cyr, producer & host of the TV show “Cyriously Fit”, author of the self-help health book, Zombie Truckers, a registered & certified Holistic Health Coach, wellness instructor, food safety professional, organic farmer and personal chef. He is passionate about sharing nutrition, cooking and fitness knowledge, while empowering people to create lifestyle habits for living a happier and healthier life.

Robert Cyr, producer & host of the TV show “Cyriously Fit”, author of the self-help health book, Zombie Truckers, a registered & certified Holistic Health Coach, wellness instructor, food safety professional, organic farmer and personal chef. He is passionate about sharing nutrition, cooking and fitness knowledge, while empowering people to create lifestyle habits for living a happier and healthier life.

Come to this FREE Info session and bring all your questions about our no cost college certificate program. See what options are there to support your transition into college.

This session meets on Tuesday, 10 AM-12 PM, January 14th, 2020.

Register by calling our Saco Learning Center at 207-282-3846 or the OOB/Saco Adult Ed office at 207-934-7922 or visit oobsaco.maineadulted.org. You can also email our Student Services Coordinator at lnigol@rsu23.org for more informationRegistration required as space is limited.

What is the College Tansitions Program?

Our no cost College Transitions Certificate program is intended to prepare students with the skills to help them succeed in college. Special attention will be paid to the application process and financial aid, as well as fundamentals such as note-taking and study skills. Guest speakers from various local organizations and two college visits will also be included in the schedule.

Students are required to be enrolled in the full College Readiness Certificate Program unless given special permission by the Program Director. At the conclusion of the program students who wish to keep their books may purchase them at the Learning Center.

Learning Center Hours: M/TU from 8 AM-2 PM and W/TH from 8 AM-7 PM. (207) 282-3846

A true body sculpting, fat burning workout! Kick up the intensity of the typical ballet barre exercise program with this one-of-a-kind cardio class! Combine small, precise muscle movements and isometric holds to sculpt, strengthen and stretch the muscles with an exclusive cardio glide to increase endurance, stamina and balance while melting away fat. Wear workout clothes, no shoes necessary. No class 2/18.

Mandy Greene, owner of Forever Fit, has been in the fitness & health industry since 2000. She is also a NASM & AFAA certified personal trainer, pilates trained through the PhysicalMind Institute and willpower & grace, TRX, BeyondBarre, Zumba and Reiki I/II certified.