Share the relaxation and pain relief of massaging the meridians–with your foot as your tool! Shiatsu is a Japanese style of massage typically done on the floor through clothing. Get an introduction to the meridian map and discover how to access the meridians through various positions on the floor. Your hands will never get tired! Wear loose-fitting, comfortable clothing and bring a thick blanket or camping pad to lay on, as well as a small pillow or towel roll for the head.

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Is Pickleball for you? Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving–the most significant difference from tennis.

Registration closes 4/2; no refunds, credits, or transfers after registration closes or if class runs on scheduled rain date.

Students will be notified, via text, of weather postponements the morning of class. Rain date 4/13.

Bring a pickleball paddle, 2 balls marked with your name (approx. $15-$40 on Amazon), and water. Wear weather-appropriate activewear, tennis shoes.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

For those just starting out in pickleball or for players who wish to get better at the sport. A specific game component will be covered at each session, and you will learn the rules that apply to that skill. Following drills and practice, Coach Andra will observe an organized match and provide advice on how best to improve your game. Play, practice, and build your pickleball prowess in each weekly session, as a different skill is on offer each week. No class 4/20.

Registration closes 4/2; no refunds, credits, or transfers after registration closes or if class runs on scheduled rain date.

Students will be notified, via text, of weather postponements the morning of class. Rain date 5/4.

Note: This is not a program for advanced players.

Bring a pickleball paddle, 2 balls marked with your name (approx. $15-$40 on Amazon), and water. Wear weather-appropriate activewear, tennis shoes.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. Everyone can do some variation of Tai Chi! No class 4/21. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 14+ years and teaching for the last five. She is passionate about teaching Tai Chi.

Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain! No class 4/22.

Bring a yoga mat and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

Make your best shot after the sun sets and before it rises! Learn how to capture the Milky Way, moonlit scenes, and more. Aurora activity is reaching its 22-year cycle peak in the summer of 2025, and this session will include all you need to capture stunning aurora images right here in Maine! Equipment needed to successfully capture images at night will also be discussed. Geared to uses of DSLR cameras and Android cell phone cameras, however, iPhone users will benefit from suggested software and processing methods to expand on limitations inherent to that platform. Bring your preferred photography equipment (camera/smartphone) and, weather permitting, go outside after class discussion for a little nighttime photography!

Mike Leonard, a photographer since the '80s with experience ranging from TV production to leading photography cruises, has been sharing his knowledge for more than 45+ years. He enjoys teaching photographers of all levels to help them grow their talents.

Spring brings open windows, flower buds, and a number of holidays. Why not make some cards to celebrate the season? Join us to make three cards: an easy watercolor with a rubber stamp, a center step card, and an embossed floral. Use these cards for Mother's Day, Easter, a birthday, or maybe just a hello! A variety of sentiments will be available for use. All materials provided. Registration closes at noon on 4/7.

Faith Garnett began teaching card making in 2009. She sells her original greeting cards online.

McArthur Library was originally a local church but became a public library in the early 1900s. Explore modern resources while touring this historic building. You can borrow a telescope from your local library, start studying your family tree there, and learn about Biddeford's past by looking through old images and newspapers. Additionally, libraries provide you at-home access to tens of thousands of ebooks, audiobooks, and even movie streaming–all free of charge!

Preregistration required.

Nicole Clark, McArthur Library's Adult Services Supervisor, completed her online Masters of Library and Information Science through Simmons University. She is passionate about showing people all of the amazing resources that public libraries provide in the modern age, where they have transformed from simple book repositories to vibrant and engaging community hubs.