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Old Orchard Beach/Saco Adult and Community Education



Our Classes

Tap Your Way to Fitness Level II - Live Online

$89

with Linda Holmes

Calendar Sep 14, 2020 at 7:15 pm, runs for 8 weeks
Get comfortable being online with lots of virtual hands on instruction and a more intense workout for the tap enthusiast who has participated in Tap 1 or has previous experience. Music from Broadway to jazz with new steps and combinations to challenge and keep you moving! Bring water, wear loose clothing and flat/low-heeled tap shoes. No class 10/12. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

Get to Know the Pepperell Mills

$29

with David Bishop

Calendar Sep 15, 2020 at 5:30 pm, runs for 2 weeks
Discover the colorful history of the Pepperell Mills at the newly opened Biddeford Mills Museum in the North Dam Mill! These introductory sessions, with guest speakers, will provide how and why world class textile manufacturing evolved in Biddeford/Saco; including how the geography and our natural resources provided nearly everything necessary to construct the Biddeford and Laconia Mills. Focus will be on the textile industry primarily from 1840 to 1916 involved in the mill’s history. The development of the textile industry and associated businesses directly affected the economic growth and the cultural diversity of the Biddeford/Saco community. Learn everything you’ve been wanting to know about our local mills…and more!David Bishop is a veteran mill employee and current Board Member of the Biddeford Mills Museum. He is an accomplished and skilled photographer who has been an instrumental and key member of the “mill vets” work group providing important research and photo documentation of the mills in operation and its current evolution.David Adams is a lifelong learner and has been a Biddeford Mills Museum volunteer tour guide and mill vet work group member for the past three years.

Wake Up Workout Section II - Live Online

$89

with Linda Holmes

Calendar Sep 16, 2020 at 8 am, runs for 8 weeks
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching and even some rhythmic movement to upbeat music all in a “work at your own pace format. Get comfortable being online with lots of virtual hands on instruction and feel great! Wear loose clothing, sneakers and have water, hand weights with a band, belt or towel available during class. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

Beginner Golf Section II

$105

with Scott Mayer

Calendar Sep 16, 2020 at 4:30 pm, runs for 4 weeks
Learn the technical aspects of the long and short game including full swings, chipping and putting and general rules. You will be capable of playing on the golf course after this class. Clubs are provided or bring your own. Register early as class size is limited to nine students.Required: Sneakers or golf shoes. No jeans or T-shirts allowed. Collared shirts required.Note: In case of rain, there will be an indoor rules and etiquette class on location. You will be notified of weather cancellations and make up dates, if needed, by 3 PM the day of class. Scott Mayer, Class A PGA Certified Teacher & Coach is the new Director of Instruction at Dunegrass Golf Club. He has taught golf for 28 years and is a four time winner of the State of ME PGA Teaching Professional award and named Number One PGA Golf Instructor for the State of ME by Golf Digest.

New Attitude Workout Section II - Live Online

$89

with Linda Holmes

Calendar Sep 16, 2020 at 5:45 pm, runs for 8 weeks
Get comfortable being online with lots of virtual hands on instruction in this weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. ​Combine hand-held weights and resistance bands for strength, with dance combinations to​ Latin, jazz and more, to​ keep your ​interest and ​fitness intensity up! Wear loose clothing, sneakers and have water, hand weights with a band, belt or towel available during class. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

Tap Your Way to Fitness Level I - Live Online

$89

with Linda Holmes

Calendar Sep 16, 2020 at 7:15 pm, runs for 8 weeks
Get comfortable being online with lots of virtual hands on instruction and get a great workout with basic tap steps in fun combinations using jazz, Broadway, musical theater, rock, rhythm and blues and more. No experience needed. Wear loose clothing and flat/low-heeled tap shoes. Registration closes at noon the 1st day of class.Level II: A more intense workout for the tap enthusiast who has participated in Tap 1 or has previous experience. Music from Broadway to jazz with new steps and combinations to challenge and keep you moving! No class 10/12. Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

Eat Your Greens & Gasoline - Live Online

$15

with Stephanie Walsh

Calendar Sep 17, 2020 at 6 pm, runs for 1 week
What You Don’t Know You’re Eating - Session 2There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults. Registration closes at noon the 1st day of class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Intro to German - Live Online

$149

with Gregory M Downs

Calendar Sep 17, 2020 at 6 pm, runs for 8 weeks
Learn pronunciation, vocabulary, verbs, grammar fundamentals and common questions and phrases that arehelpful to know when traveling in a German-speaking country. Prepare to read newspaper articles, short stories,poetry, signs and road maps! The textbook comes with digital resources including flashcards and extensive audio recordings and supplemented by Google Slides presentations for a more interactive learning experience. Registration closes at noon the 1st day of class.Required: Practice Makes Perfect: Basic German by Jolene Wochenske, ISBN 9781260120912 (approx. $16 onAmazon). Note: It is best to purchase a new book so you can use the code that comes with the book for the extra resources, which will be used in class.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Gregory Downs holds a BA in French and a minored in German at USM. With a strong passion for foreign language acquisition and linguistics, he loves sharing this knowledge.




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