Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. Everyone can do some variation of Tai Chi! No class 1/20 and 2/17. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 14+ years and teaching for the last five. She is passionate about teaching Tai Chi.

Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain! Please bring a yoga mat, and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

Learn a few line dances to bust out when a line dancing opportunity presents itself or simply because you want to try something new! Discover classic country line dances and popular Latin rhythms, including rumba, cha cha, salsa and more, in this fun, energetic class! Specific music and pattern requests will be taken the first night and taught whenever possible. All levels welcome! No partner required. Wear comfortable clothing and soft-soled shoes.

Elizabeth Richards has been teaching dance for more than 20 years. She loves watching the moment that steps 'click' for her students.

The Maine Driving Dynamics course is a driver improvement course that is designed to improve a student's defensive driving awareness. Course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes.

Taught by Maine Bureau of Highway Safety Instructors

Have fun and get fit for FREE! This simple, adaptable dance fitness class is focused on body awareness, acceptance, and appreciation. All are welcome! Just show up and dance along, or join us via Zoom from the comfort of your home. Please wear comfortable clothing and shoes, and bring water. No class 2/18. When in-person classes are canceled due to the weather, class will still be held via Zoom. 

Amanda Carter’s lifelong love of dance led her to become a Zumba instructor in 2022. She has been teaching and developing dance fitness classes ever since!

The charming and adaptable Nightclub Two Step is ideal for dancing at weddings, parties, and nightclubs. Learn the fundamentals of this flirtatious dance that goes well with most love songs and ballads. Come join us and learn how to jazz up the standard slow dance! Course fee is per couple, and we will not be changing partners in this class. Wear comfortable clothing and soft-soled shoes.

Elizabeth Richards has been teaching dance for more than 20 years. She loves watching the moment that steps 'click' for her students.

From Blah to Breakthrough

This interactive workshop, developed by National Board Certified Health and Wellness Coaches, uses a science-backed approach. Coaches work with you to discover what your healthy future looks like from all angles (nutrition, exercise, relationships, sleep, etc.). Then you will find a focus and move it forward into a desired outcome. Finally, self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes group discussions and support along with thought-provoking exercises and worksheets. Leave with an individualized and realistic goal, a plan for action, and new tools to help sustain forward progress toward a healthier and more balanced lifestyle.

Sarah Goodwin is a National Board Certified Health and Wellness Coach (NBC-HWC), trained at Duke Health & Well-Being. Being a health coach allows her to live true to her ideals while supporting others in their journey toward wholeness, with compassion and empathy. When not coaching, you can find Sarah in her garden with her three pups or on another adventure with her favorite travel partner/husband.

Learn more about how Medicare handles inpatient, outpatient and prescription drug expenses. Examine the enrollment windows and the different Medicare-compatible products such as prescription medication plans, Medicare Advantage and supplement plans. Current users, newcomers, adult children and loved ones of Medicare recipients will all benefit from this presentation!

Barbara Hopkins is a qualified ME agent with 20 years of experience in health insurance operations. She has a Master's in Communications Management and a certification in corporate training.