Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction, and pain management. Chairs will be available for those that need them. No class 4/23. Wear loose-fitting clothing and comfortable shoes.

Prerequisite: Beginner Tai Chi Level I.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 14+ years and teaching for the last five. She is passionate about teaching Tai Chi.

If you've taken Beginning Guitar or have some playing experience, expand your guitar playing repertoire! Discover additional tunes, first position chords, and get advice on spicing up your strumming. No class 4/23.

Bring a nylon or steel-stringed guitar, soft or medium picks, tuner, and Hal Leonard Guitar Method Complete Edition: Book 1, 2 & 3 by Will Schmid and Greg Koch (approx. $20-25).

Travis Taylor has been playing guitar for a number of years and has been a member of a local band for quite some time. Additionally, he has more than 10 years experience teaching guitar in the Saco school system.

Add movement to your weekly routine, learn something new, or even refresh skills from your past! Develop musicality along with a basic knowledge of ballet steps, including proper alignment along with the fundamentals of ballet technique. Each class will consist of barre and center work, along with exercises traveling across the floor. Students will also learn a brief history of ballet along with the historical context of steps and styles of classical ballet. No class 4/23.

Bring ballet flat shoes and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

Where does it go? Take a virtual tour through ecomaine's Single Sort Recycling Facility to discover how we sort your soup cans and laundry bottles and why wish-cycling costs you money. Bring your questions and examples of any questionable recyclable items. Preregistration required, with registration closing at noon on 4/10.

Annie Hayes, BA in Environmental Planning & Policy with a minor in Ecology from USM, joined ecomaine in 2022 as an education and outreach intern, transitioning to the role of Environmental Educator following her graduation in 2024. Her commitment to education and advocacy drives her efforts to make a positive impact in the Maine community.

"Put your oxygen mask on before helping others." We hear this when we fly, but are we applying it to our daily lives? In a world infused with burnout, it can feel impossible to take care of ourselves first. Join us in learning what self-care IS, why you NEED it, and where to begin in giving yourself this gift. Create an essential oil blend of your choosing to connect with yourself and invoke a sense of peace and calm. Tuition includes materials.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Did you know that most street assaults last less than 15 seconds? If your life is in danger, you'll need to strike hard and fast and answer questions later. Situational awareness and knowing how to handle possible threats are part of self-defense. Learn to defend against larger and stronger attackers. Street survival skills include disabling, kicking, trapping, deflecting, and hitting. Every student will get a Kubotan safety tool along with instruction on how to use it. Wear loose-fitting clothing and comfortable shoes.

DAY/DATE change (was Wednesdays, 4/9-4/30).

Sensei Gil Doughty began practicing martial arts in the 1970s. He has trained with Maine Karate Association founder Sensei Reggie Groff, Master Seung Ook Choi of Choi's Kickboxing and Tae Kwon Do, and Sensei Bruce Cross & Master Steve DeMasco of Villari's Shaolin Kempo.

Do you wish you had a better understanding regarding your social security and Medicare benefits? Do you want to make sure you're getting the most out of your benefits? Join us to learn how!

Sarah Blondin discovered her love of assisting others through training in the financial services sector. Her main priorities are developing relationships with individuals and helping them understand how money works and how to make it work best for them.

Brianna Henward is a graduate of Cornell University for Business and a local health insurance and medicare advisor, a new mom and caretaker for her adult, special needs sister.

Tap is an incredible way to improve memory, coordination, balance, and reflexes! Develop musicality along with a basic knowledge of tap steps. Each class will consist of a warm-up, center and across-the-floor exercises, and a fun piece of tap repertoire or choreography. Join this fun class to add movement to your weekly routine, learn something new, or refresh skills from your past! No class 4/24.

Bring tap shoes and wear something comfortable to move in.

Gabby Poulin is a graduate of Roger Williams University and was part of the RWU Dance Theater. She grew up training with Community Dance Project and Thornton Academy Dance Company under the direction of directors Emma Campbell and Sarah Choroszy. She further expanded her studies at Bates Dance Festival and Joffrey Ballet School and trained under Morgan Sanborn, Director of Dirigo Conservatory of Movement.