This experiential workshop delves into a little background information on the types of crystal bowls, gongs, and other instruments used in sound healing. Learn how to listen and play them for therapeutic wellness. Engage in a series of subtle meditations to sense your energy bodies as you listen to the sound instruments, then practice exploring and playing various sound instruments. Bring a journal (available for purchase at Flourish) and pen.

Maribeth Amber, certified sound healer, is an artist, teacher, and mystic. She was initiated at the age of 21, by Namkhai Norbu Rinpoche, a Tibetan Buddhist master of Dzogchen and is certified in Yantra Yoga and studied Kundalini Yoga and Kabbalah with Gurunam Singh, (Dr Joseph Levy ), for over a decade.

Deirdre Drennen work with us for a class or two as she is an intuitive musician, Reiki Master, and an Interfaith Chaplain

Energy surrounds us, shaping our lives and influencing everything we do. Examine subtle body energy, its flow and the advantages it offers for relaxation, personal development, and energetic balance. Discover energy working tools such as crystals, tuning forks, and cards and discuss Reiki and sound healing. Gain practical techniques for energy protection, and learn about the ways practitioners tune into energy mapping systems. Whether you're new to energy work or looking to deepen your understanding and find community, this course offers self- and group exploration, insights, and hands-on experiences to help integrate these practices into your everyday.

Bring a yoga mat, notebook/pen, and an open mind and heart. If you have crystals, tarot or oracle cards, you may bring them, but these items are not required.

Jessica Labonte is a Reiki & crystal Reiki practitioner, Reiki Master Teacher in training, restorative yoga guide, grief tender, end-of-life doula, oracle reader, and sound healer. She is dedicated to supporting individuals and businesses through life's transitions. Her practice, Ebb & Flow Energetics, is rooted in holistic self-care, energy work, and creative embodiment t0 help clients connect to their inner wisdom and embrace the ebb and flow of their life journey, wherever they meet.

Tarot readings, in order to be effective, begin with a clear and concise question. Intention and the right number of cards in a spread oftentimes provide all you need to answer your questions. Novice and experienced readers will explore straightforward approaches to intention setting, spreads, and layouts. Examine the art of the question, one, two, and three card spreads, as well as the more complicated spread–the Celtic Cross. The insights you gain may be monumental, but the methods you use to realize them needn't be.

Bring a Tarot deck, preferably the Rider Waite Smith Tarot Deck: available at Flourish in Biddeford, Leapin' Lizards in Portland, or Amazon.

Margaret Jones, M.Ed., tarot reader, educator, and award-winning storyteller, facilitates seminars as a national trainer to assist individuals on their path to self-discovery. She is the author of Walking Sacred Sites: Listening to the Stories, a collection of articles about her journeys to sacred places across the world.

Classes in aerial yoga include flips, tricks, and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. Flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Being aware of how you're feeling and allowing yourself to feel while navigating what it all means can be overwhelming! Knowing what to do with these feelings and how to appropriately express them can be another challenge. Join us to discuss understanding and navigating our complex internal emotions along with tips and tools for expressing them.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Enjoy the sights and sounds of nature while turning inward in this gentle movement class. Hatha yoga is accessible, and all experience levels are welcome, but is recommended for those who can easily move between reclined, seated, kneeling, and standing positions. Jessy will text by 8am IF class moved indoors (to Saco Learning Center) due to inclement weather. No class 6/21.

Wear loose, comfortable clothing, and bring a yoga mat, two yoga blocks (or thick books), a yoga strap (or long scarf), a blanket, water, and (optional) bug spray.

Jessy Lynn Ostara, a 500-hour certified yoga instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha, and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.

Have you created achievable goals? We want to set ourselves up for success, and spring, being a time of renewal, is a great time to set goals for yourself! Whether focused on health, more free time, or healthy boundaries, we'll find ways to set you up for success! Join us in creating sustainable goals to create a life you love living.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain!

Bring a yoga mat and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.