Classes in aerial yoga include flips, tricks and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot. No class 1/31.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Prescription drugs can be vital as we age but too often we find the costs to be unmanageable. Join us in this educational class as we go over different strategies to save money on prescriptions, from understanding formularies, to prescription drug savings and discount programs, patient assistance and even reputable Canadian pharmacies.

Brianna Henward is a graduate of Cornell University for Business and a local health insurance and medicare advisor, a new mom and caretaker for her adult, special needs sister.

Take your yoga off the mat and onto the couch! Feeling unmotivated or too embarrassed to exercise in public? Join other beginners for this introductory workshop and learn basic yoga positions and breathing practices to add some exercise and movement into your day. Enjoy these short, easy yoga exercises and discover the simple changes you can make to adapt each pose to fit your body's needs. Practicing yoga has many benefits including increased blood flow, improved strength and flexibility. And the added mental health boost isn't a bad thing, either! Join us and start your journey to better health! Wear comfortable clothing and have a couch handy!

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.

Acquire the fundamental knowledge and skills necessary to handle first aid, choking, or sudden cardiac arrest situations until emergency medical assistance arrives. Learn how to handle scenarios including bleeding, sprains, bone fractures, and shock. Learn to operate an AED and give CPR to infants, children and adults. Certifications in first aid and CPR are valid for two years and meet the requirements for child care providers.

Note: Day/Date CHANGE (was Tuesdays, 2/4 & 2/11).

Karl Finley, an EMT/Paramedic who has served as a volunteer fireman with the Scarborough Fire Department for more than 20 years, previously spent 19 years at the Saco Fire Department. He has 11 years of experience instructing CPR and has been the public education coordinator for nine years.

Chinese medicine practitioners have been using friction to treat pain, reduce fevers, and treat coughs for thousands of years. Today, gua sha can be used to treat conditions such as carpal tunnel, plantar fasciitis, back and neck pain, and facial gua sha for sinus congestion and lymph drainage. Learn the basic scraping techniques, as well as the essential safety precautions. Included will be a calming sequence for the head and neck to encourage lymph flow, which could reduce sinus congestion, facial puffiness, and smooth out wrinkles. Gua sha is simple to learn, highly effective, and can be done on yourself or others. Wear a swimsuit top (no sports bras) if you would like work done on the skin of your upper back and shoulders. Gua sha spoons provided; we will also discuss other tools you can use.

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Classes in aerial yoga include flips, tricks and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot. No class 1/31.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Classes in aerial yoga include flips, tricks and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. You'll flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Join Museum Director Tara Raiselis for a tour of the Saco Museum, a treasure trove of local history! Since its founding in 1866 (under its original name, York Institute), the stated purpose of the organization was "to promote the study of natural history; encourage science and art; and also to collect and preserve whatever relates to the natural and civic history of York County." Evolving over the years to meet the changing needs of the community, the museum's galleries are set up to allow revolving exhibitions showcasing the extraordinary collections, special interpretive exhibits, and work by contemporary Maine artists. Permanent exhibits include paintings, furnishings, and household objects with documented histories of ownership in the Saco valley in the 18th and 19th centuries. The second floor includes a room furnished to reflect a mill girl's boarding house bedroom from the 1840s. The museum also has a display of antique natural history specimens, including birds of New England. Preregistration required as space is limited, registration closes at noon on 2/28.

Tara Vose Raiselis has served as Museum Director at Dyer Library & Saco Museum since 2012. She holds a BA & MA in History from Pennsylvania State University, and an ABD from the College of William and Mary, also in History. Prior to her time in Saco, she worked at Strawbery Banke in Portsmouth, NH, and served as curator of the History Media Center at the University of Delaware.