Somatic Movement & Yoga - Live Online
with Kathryn Gardner, RSMT
$95
Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart & mind. In this series, we'll deepen into the practices from the Intro workshop. Somatic exercises, Qigong, guided meditation, and intuitive self-guided movement will help us connect deeper with our inner resources. Experience greater health and well-being while releasing tension & stress.
Wear comfortable clothing, have a mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and a pillow or cushion. Zoom link provided by instructor.
Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).
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Oct 21 - Nov 11th, 2024
Mon for 4 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at (207) 934-7922
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