Old Orchard Beach/Saco Adult Education

Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart & mind. In this series, we'll deepen into the practices from the Intro workshop. Somatic exercises, Qigong, guided meditation, and intuitive self-guided movement will help us connect deeper with our inner resources. Experience greater health and well-being while releasing tension & stress.

Wear comfortable clothing, have a mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and a pillow or cushion. Zoom link provided by instructor.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).