Old Orchard Beach/Saco Adult Education

The fifth and final session in a yearlong series offering an introduction to Chinese medicine's cycle of the Five Elements and Seasons. Stay tuned for additional classes in 2025 as Meret will be covering all of the seasons! Take one or all!

Explore tools for wellness, including self-acupressure, Qigong & movement, guided meditation, diet and lifestyle guidelines. Fall is the season of the metal element, which also includes mineral, and is associated with the lungs and large intestines, the organs of elimination. We'll explore breathing, cleansing, letting go, and preparing ourselves for winter. Each session will end with a circle of feedback and closing. Dress comfortably and bring a yoga mat or blanket. Registration closes at noon on 11/1.

Meret Bainbridge, L.Ac. is the owner of Acupuncture by Meret in Saco. She has been practicing acupressure, acupuncture and traditional Chinese medicine since 1996.