Old Orchard Beach/Saco Adult Education

Through a series of gentle movements, grounded in mindfulness of the body, heart, & mind, connect to your inner resources. All in the comfort of your own home! Experience greater health and well-being while releasing tension & stress by practicing somatic exercises, Qigong, guided meditation, and intuitive self-guided movement.

Preregistration required, with registration closing at noon on 7/11.

Zoom link provided by instructor.

Please have a stable internet connection, a yoga mat, and any props you might want for getting comfortable (a couple blocks or books, a blanket or two, and a pillow or cushion) and wear comfortable clothing.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).