Learn the technical aspects of the long and short game including full swings, chipping and putting, and general rules. You will be capable of playing on the golf course after this class. Clubs are provided or bring your own. Register early - this class fills fast!

Note: In case of rain, there will be an indoor rules and etiquette class at Dunegrass in the Pro Shop. You will be notified of weather cancellations and make up dates, if needed, by 3 PM the day of class. 

Required: A weekly ball fee of $4. Sneakers or golf shoes. No jeans or T-shirts allowed. Collared shirts required.

Hypnosis can help you get to the root cause of your sugar cravings. Repeated messages, experiences, and influences in our lives cause habits to take hold in our subconscious mind. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the old connections and replace them with new connections to positive outcomes to support your success.

Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.