Old Orchard Beach/Saco Adult and Community Education

Designed specifically for those who are new to meditation and interested in developing inner calm and mindfulness. A wide range of techniques will be covered, including body scan, breath awareness and loving-kindness meditation. Each method will be tailored to suit your individual preferences and needs. Establish a regular meditation practice and navigate common challenges through interactive discussions and guided sessions.

Required: Proof of registration. Please dress comfortably and bring a water bottle. Energymend has meditation chairs, if you prefer using a yoga mat, please bring your own.

Donna Poulin is a highly skilled meditation teacher with expertise in various meditation techniques including transcendental, focused, visualization, and mindfulness meditation. She has taught for many years on the power of meditation to promote mental clarity, emotional balance, and overall wellness.