Yoga Nidra Guided Meditation - Summer
with Susan Giarolo
Only 4 days left to register!
Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes.
Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.
Jul 16 - Aug 6th, 2020
Thu for 4 weeks from 6:30 - 7:30 pm
Presence of Mind Wellness Center
120 Main St Bldg #4
Saco, ME 04072 Get directions