Yoga Nidra Guided Meditation
with Susan Giarolo
Allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes.
Required: Masks and physical distancing.
Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.
Sep 24 - Oct 15th, 2020
Thu for 4 weeks from 7:00 - 8:00 pm
Presence of Mind
For directions, call us at (207) 934-7922