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Old Orchard Beach/Saco Adult and Community Education

Yoga Nidra Guided Meditation

with Susan Giarolo


Allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes.

Required: Masks and physical distancing.

Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.

  • Sep 24 - Oct 15th, 2020
    Thu for 4 weeks from 7:00 - 8:00 pm

Presence of Mind

For directions, call us at (207) 934-7922

Room: Saco

Location map for Presence of Mind

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