Yoga Nidra Guided Meditation
with Susan Giarolo
Only 2 days left to register!
Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 2/17.
Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.
Jan 27 - Feb 24th, 2020
Mon for 4 weeks from 7:00 - 8:00 pm
StarStruck Video Cafe
155 Saco Ave #1
Old Orchard Beach, ME 04064 Get directions