Yoga Nidra Guided Meditation
with Susan Giarolo
Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 2/17.
Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.
Jan 27 - Feb 24th, 2020
Mon for 4 weeks from 7:00 - 8:00 pm
Elevate Yoga Cafe
155 Saco Ave #1
Old Orchard Beach, ME 04064 Get directions