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Old Orchard Beach/Saco Adult and Community Education

Yoga Nidra Guided Meditation

with Susan Giarolo

$49

Come in, lay down, cover up and allow this guided relaxation to take you inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns; leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 2/17.

Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.

  • Jan 27 - Feb 24th, 2020
    Mon for 4 weeks from 7:00 - 8:00 pm

StarStruck Video Cafe

(207) 934-1098

155 Saco Ave #1
Old Orchard Beach, ME 04064 Get directions

Room: OOB

Location map for StarStruck Video Cafe




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