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Old Orchard Beach/Saco Adult and Community Education

Yoga Nidra Guided Meditation

with Susan Giarolo


Come in, lay down and cover up as this guided relaxation takes you deeply inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method aids in healing, stress relief, addictions, feelings of loss and the release of long held behavioral patterns, leading to physical, mental and emotional relaxation. Bring a mat, wear comfortable clothing and minimize the use of perfumes. No class 2/18.

Sue Giarolo became a Kripalu-trained 200 hour yoga instructor in 2012. She is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II. From movement to stillness, sheer bliss to deep inward exploration, her goal is to guide each person to be their own Guru.

  • Jan 28 - Feb 25th, 2019
    Mon for 4 weeks from 7:00 - 8:00 pm

Forever Fit

116 Main St
Biddeford, ME 04005 Get directions

Room: Biddeford

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