Yoga in Your Chair
with David P Campbell
This gentle yoga class offers all the benefits without the need to get up and down from the floor. Yoga postures are adapted for practicing seated or standing, using a chair for support when needed. You will be guided through postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility and creating mindfulness. All levels welcome, no prior experience necessary. Wear comfortable clothing that allows movement and bring an extra layer. No class 11/28.
David Campbell holds Yoga Alliance RYT 200 and additional certifications in on-chair and off-chair yoga. He teaches at Samudra in Saco and believes the benefits of yoga should be available to everyone.
Jan 14 - Feb 4th, 2020
Tue for 4 weeks from 6:00 - 7:00 pm
207 934 7922
40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions