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Old Orchard Beach/Saco Adult and Community Education

Yoga in Your Chair

with David P Campbell


Class is full

This gentle yoga class offers all the benefits without the need to get down and up from the floor. Yoga postures are adapted for practicing seated or standing, using a chair for support when needed. You will be guided through postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility and creating mindfulness. Wear comfortable clothing that allows movement and bring an extra layer. All levels welcome, no prior experience necessary. No class 11/28.

David Campbell holds Yoga Alliance RYT 200 and additional certifications in on-chair and off-chair yoga. He teaches at Samudra in Saco and believes the benefits of yoga should be available to everyone.

  • Nov 7 - Dec 5th, 2019
    Thu for 4 weeks from 6:30 - 7:30 pm

Saco LC

207 282 3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm

Location map for Saco LC

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