Yoga in Your Chair
with David P Campbell
This gentle yoga class offers all the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated, or standing using the chair for support, as appropriate for the student. You will be guided through yoga postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility and creating mindfulness. Wear comfortable clothing that allows movement and bring an extra layer. All levels welcome, no prior experience necessary.
David Campbell has his 200 hour yoga teacher certification (Yoga Alliance RYT 200) and additional certifications in on-chair and off-chair yoga. He teaches a weekly yoga class at Samudra Studio in Saco and believes the benefits of yoga should be available to anyone.
Sep 27 - Nov 1st, 2018
Thu for 6 weeks from 6:00 - 7:00 pm
207 934 7922
40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions