Yoga in Your Chair - Live Online
with David P Campbell
This gentle yoga class offers the benefits of yoga without the need to get up and down from the floor. Yoga postures are adapted for practicing seated and possibly standing using the chair for support. You will be guided through postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility and creating mindfulness. Wear comfortable clothing that allows movement and have an extra layer available. All levels welcome, no prior experience necessary.
Registration closes at noon on Monday 1/11.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
David Campbell, Yoga Alliance RYT 200, holds certifications in on-chair and off-chair yoga. He believes the benefits of yoga should be available to anyone.
Session 1: Jan 12 - Feb 16th, 2021
Tue for 6 weeks from 10:00 - 10:45 amClass has begun
For more info, call us at (207) 934-7922