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Old Orchard Beach/Saco Adult and Community Education

Yoga in Your Chair!

with Amanda Delorme

$45

Chair yoga is a gentle yoga practiced in a chair, and is great for anyone who sits for long periods of time! You will be guided through gentle seated yoga postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness. Wear comfortable clothing that allows movement, and bring an extra layer. All levels welcome, no prior experience necessary.

Amanda Delorme received her 200 hour yoga training from Pranakriya School of Yoga and Healing Arts, holds a Master’s in Occupational Therapy and incorporates her yoga expertise into her work. She offers a place for individuals to access one’s self and heal not only body, but mind and spirit as well.

  • Apr 28 - Jun 2nd, 2018
    Sat for 6 weeks from 9:30 - 10:30 am

Saco LC

207 282 3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm





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