Yoga in Your Chair
with David P Campbell
This gentle yoga offers the benefits without the need to get up and down from the floor. Yoga postures are adapted for practicing seated and possibly standing using the chair for support. You will be guided through postures, breathing and relaxation techniques with a focus on releasing tension, improving flexibility and creating mindfulness. Wear comfortable clothing that allows movement and have an extra layer available. All levels welcome, no prior experience necessary.
Required: Proof of registraiton, masks & distancing.
David Campbell, Yoga Alliance RYT 200, holds certifications in on-chair and off-chair yoga. He believes the benefits of yoga should be available to anyone.
Jan 19 - Feb 9th, 2022
Wed for 4 weeks from 7:15 - 8:15 pm
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm