Yoga for Healing
with Heather S Edgerly
Utilizing an evidence-based yoga method, we will focus on yoga's physical and psychological benefits. Through movement, breath and mindfulness, this practice aims to provide benefits such as increased muscle strength and bone mass, improved flexibility and balance, immune support and reduced anxiety and fatigue. No class 10/10.
Required: Proof of registration, yoga mat, small blanket and (optional) yoga blocks.
Heather Edgerly holds a Master's in Buddhist Studies and is a certified Fluid Yoga (RYT 200) and Yoga4Cancer teacher. She teaches Buddhism, meditation, and mindful movement classes.
Sep 12 - Oct 24th, 2022
Mon for 6 weeks from 6:00 - 7:00 pm
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm