Yoga for Healing
with Heather S Edgerly
Utilizing an evidence-based yoga method, this class will focus on the physical and psychological benefits of yoga. Through movement, breath and mindfulness, this practice aims to provide benefits such as increased muscular strength and bone mass, improved flexibility and balance, immune support, and the reduction of anxiety and fatigue. Any snow day classes will be held virtually. No class 2/21.
Required: Proof of registration, masks, distancing, yoga mat, small blanket and yoga blocks (optional).
Heather Edgerly holds a Master's in Buddhist Studies and is a certified Fluid Yoga (RYT 200) and Yoga4Cancer teacher. She teaches Buddhism, meditation and mindful movement classes.
Jan 31 - Mar 14th, 2022
Mon for 6 weeks from 6:00 - 7:00 pm
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm