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Old Orchard Beach/Saco Adult and Community Education

Yoga for Functional Movement - Live Online

with Joy Marie Many

$49

Connect with your breath and body through yoga-inspired functional movements. Functional movements are multi-joint, multi-planar movements that engage core musculature prior to global musculature, such as lunging, squatting, reaching and transitions to/from the ground - all essential movements for daily living on Earth!

Each session includes centering in functional neutral postures, breathwork with core stability, spinal flexibility, balancing and agility explorations. A functional movement-inspired practice translates to more mindful, effortless movement off the mat!

All experience levels welcome.

Registration closes at noon on 1/15.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Joy Many, DPT, KYT, is a physical therapist and Kripalu yoga teacher. She loves to work with people on the path of embodied movement, somatic awareness and nature connection.

  • Session 1: Jan 17 - Feb 21st, 2021
    Sun for 6 weeks from 9:00 - 10:00 am
    Register
    Class has begun

Online Class

For more info, call us at (207) 934-7922





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