Yoga for Functional Movement - Live Online
with Joy Marie Many
Connect with your breath and body through yoga-inspired functional movements. Functional movements are multi-joint, multi-planar movements that engage core musculature prior to global musculature, such as lunging, squatting, reaching and transitions to/from the ground - all essential movements for daily living on Earth!
Each session includes centering in functional neutral postures, breathwork with core stability, spinal flexibility, balancing and agility explorations. A functional movement-inspired practice translates to more mindful, effortless movement off the mat!
All experience levels welcome.
Registration closes at noon on 1/15.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Joy Many, DPT, KYT, is a physical therapist and Kripalu yoga teacher. She loves to work with people on the path of embodied movement, somatic awareness and nature connection.
Session 1: Jan 17 - Feb 21st, 2021
Sun for 6 weeks from 9:00 - 10:00 amClass has begun
For more info, call us at (207) 934-7922