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Old Orchard Beach/Saco Adult and Community Education

Yoga for Cross-Training

with Penny Kusum Clum


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Cross-training simultaneously stretches your overused muscles and strengthens your underused opposing muscles. Moving through the poses, you will stretch, strengthen, cultivate deep breathing, and sweat as you detoxify your system.

Note: This discounted introductory course is open to first time students at Kusum Institute Yoga only. Registration through OOB/Saco Adult Ed. Penny Clum, E-RYT 500 & founder of Kusum Institute Yoga has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.

Code: 20FTNS.55.218
Sep 9 - Oct 28th, 2017
Sat for 8 weeks from 9:00 - 10:30 am

Kusum Institute Yoga

12½ Pepperell Square
Saco, ME 04072 Get directions

Room: Saco

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