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Old Orchard Beach/Saco Adult and Community Education

Yin Yoga

with Jessy Lynn Ostara

$75

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This contemplative, slow-paced exercise focuses on stretching the body's connective tissues and relaxing the muscles by holding poses for three to five minutes. Postures can be held when seated or lying flat. This technique is calming and balanced, enhances joint flexibility, lowers tension and boosts energy. No experience necessary. No class 2/21.

Required: Proof of registration. Wear comfortable, loose-fitting clothing; bring a yoga mat, yoga blocks, a bolster (couch pillows work) and a blanket.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.

  • Jan 31 - Mar 13th, 2024
    Wed for 6 weeks from 5:30 - 6:30 pm

Saco LC

(207) 282-3846

80 Common St
Saco, ME 04072 Get directions

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