with Chani Cochrane, LMT
This slow-paced, meditative practice holds poses for 3 to 5 minutes, with the focus on relaxing the muscles and stretching parts of the body rich in connective tissues. Postures may be held in seated or lying down positions. This calming and balancing practice supports joint flexibility, reduces stress and increases energy. No experience necessary. No class 10/12. Wear comfortable, loose fitting clothing and bring a yoga mat.
Required: Masks and physical distancing.
Chani Cochrane, Yoga Alliances certified with 200 hours, began exploring her own yoga practice after a long career in massage therapy and kids yoga. She believes in the healing powers of breath and movement and the community connection that a yoga family provides.
Sep 14 - Oct 19th, 2020
Mon for 5 weeks from 6:00 - 7:00 pm
Elevate Yoga Cafe
155 Saco Ave #1
Old Orchard Beach, ME 04064 Get directions