with Kristin Hobbs
A slow-paced, meditative practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine. It's a time for the mind to stop and for you to just be. Please wear comfortable, loose fitting clothes and bring a yoga mat.
Kristin Hobbs, certified in Yin Yoga, has been practicing yoga since 2013 and finds that, after years of high impact, high-intensity workouts, yoga was a refreshing change of pace and the benefits were amazing! She loves the way her body and mind feel after completing a Yin Yoga practice and wants to share the experience.Code: 20FTNS.52.417
Wed for 6 weeks from 5:30 - 6:30 pm
207 282 3846
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm