Women’s Self Defense
with Mark Gerardi
Why self defense? You never want to use it but are glad you have it if you need it! Stay safe by knowing the three circles of awareness and techniques for escaping from a variety of grabs and holds. Various simple techniques will be shown including how and where to strike as well as how and where not to. Have the courage to give yourself permission to keep yourself safe. This class is not only empowering, it’s also fun. Wear loose, comfortable clothing.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Feb 24 - Mar 16th, 2020
Mon for 4 weeks from 6:00 - 7:00 pm
207 934 7922
40 E Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions
Room: Cafe / Stage