Women's Self Defense
with Mark Gerardi
Why Self Defense?
Think of it like car insurance. You never want to use it but if you ever have to you are glad you have it. The first part of staying safe is improving your awareness. We will cover the 3 circles of awareness as well as techniques for escaping from a variety of grabs and holds. Also covered will be various simple techniques including how and where to strike as well as how and where not to. Have the courage to give yourself permission, to keep yourself safe. This class is not only empowering, it is also fun.
Wear loose, comfortable clothing.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.Code: 20HOME.50.417
Fri for 4 weeks from 6:00 - 7:00 pm
207 282 3846
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm