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Old Orchard Beach/Saco Adult and Community Education

Women’s Self Defense

with Mark Gerardi


Class has begun

Why self defense? Think of it like car insurance: you never want to use it but are glad you have it if you need it! The first part of staying safe is improving your awareness. Cover the three circles of awareness and techniques for escaping from a variety of grabs and holds. Also covered will be various simple techniques including how and where to strike as well as how and where not to. Have the courage to give yourself permission to keep yourself safe. This class is not only empowering, it’s also fun. Wear loose, comfortable clothing. Students must be 17 and older to enroll.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

  • Mar 18 - Apr 8th, 2019
    Mon for 4 weeks from 6:15 - 7:15 pm

C K Burns

135 Middle St
Saco, ME 04072 Get directions

Room: Gym

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