Wake Up Workout Section II - Live Online
with Linda Holmes
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching and even some rhythmic movement to upbeat music all in a 'work at your own pace' format. Get comfortable being online with lots of virtual hands on instruction and feel great! Wear loose clothing, sneakers and have water, hand weights with a band, belt or towel available during class. Registration closes at noon the 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.
Sep 16 - Nov 4th, 2020
Wed for 8 weeks from 8:00 - 9:00 am
For more info, call us at (207) 934-7922