Wake Up Workout Section I - Live Online
with Linda Holmes
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching and even some rhythmic movement to upbeat music in a “work at your own pace” format.
Get comfortable being online with lots of virtual hands on instruction and feel great! Wear loose clothing, sneakers and have water, hand weights and a band, belt or towel available during class. No class 2/15. Registration closes at noon on 1/22.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes, certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years and studied all over the US.
Session 1: Jan 25 - Mar 22nd, 2021
Mon for 8 weeks from 8:00 - 9:00 amRegister
Only 5 days left to register!
For more info, call us at (207) 934-7922