Wake Up Workout Section I - Live Online
with Linda Holmes
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching and even some rhythmic movement to upbeat music all in a “work at your own pace format. Get comfortable being online with lots of virtual hands on instruction and feel great! Wear loose clothing, sneakers and have water, hand weights with a band, belt or towel available during class. No class 10/12.
Registration closes at noon on Friday, 9/11.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.
Sep 14 - Nov 9th, 2020
Mon for 8 weeks from 8:00 - 9:00 am
For more info, call us at (207) 934-7922