Wake Up Workout - Live Online
with Linda Holmes
See You At 7 AM!
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching, and even some rhythmic movement to upbeat music in a work at your own pace format. Get comfortable being online with lots of virtual hands-on instruction and feel great!
Wear loose clothing, sneakers and have water, hand weights, a mat, and a band or towel available during class.
No class 5/30.
Registration closes at noon on 4/22.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes, certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years and studied all over the US.
Apr 25 - Jun 20th, 2022
Mon for 8 weeks from 7:00 - 8:00 am
For more info, call us at (207) 934-7922