Wake Up Workout - Live Online
with Linda Holmes
Start your day on a positive note with a complete body workout with a warmup, strength training, core work, stretching and even some rhythmic movement to upbeat music in a “work at your own pace” format. Get comfortable being online with lots of virtual hands on instruction and feel great! Wear loose clothing, sneakers and have water, hand weights, mat and a band or towel available. No class 10/11.Registration closes at noon on 9/10.
Note: Need more info? Get comfy with online classes at https://oobsaco.maineadulted.org/online-classes/
Linda Holmes, certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years and studied all over the US.
Sep 13 - Nov 8th, 2021
Mon for 8 weeks from 8:00 - 9:00 am
For more info, call us at (207) 934-7922