Use it or Lose it Yoga
with Penny Kusum Clum
We all hold a great deal of tightness in our hips and lower backs. If this tension can be alleviated even a small amount, we will immediately feel better in our bodies. Use it Or Lose it Yoga is slow-paced and very relaxing as we focus on deep breathing and the 'magic' of the release that breathing brings in each pose. Not only does it foster more ease in your body, it creates a sense of deep quiet, restfulness and inner space. All the poses are done on the floor with props and supports so that everyone, at any level, is able to participate. Registration is required through OOB/Saco Adult Ed.
Note: This discounted introductory course is open to first time students at Kusum Institute Yoga only.
Penny Clum, E-RYT 500 & founder of Kusum Institute Yoga, has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.
Apr 11 - May 30th, 2018
Wed for 8 weeks from 9:30 - 10:30 am
Kusum Institute Yoga
12½ Pepperell Square
Saco, ME 04072 Get directions