Trauma-informed Yoga - Live Online
with Kelcy McNamara
Yoga for all bodies!
This class is designed for beginners through intermediate students. Classes are informed by the methodology of TCTSY (trauma center trauma sensitive yoga). Explore yoga forms and make choices based on how you are feeling within those forms. Our practice will include yoga forms, breathing and mindfulness. Please use a mat or a blanket and have water handy. Registration closes at noon 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Kelcy McNamara, certified facilitator of TCTSY (trauma center trauma sensitive yoga), is also a certification supervisor at the Center for Trauma and Embodiment. She teaches group and private sessions and offers workshops for yoga teachers, clinicians and other professionals.
Session 1: Feb 11 - 25th, 2021
Thu for 3 weeks from 6:00 - 7:00 pm
For more info, call us at (207) 934-7922