The Pajama Workout
with Stephanie Walsh
Getting Fit Without a Gym!
Learn about getting fit and putting it into practice. Finding time to work out is difficult, add travel time to a gym and it feels near impossible! The gym can be intimidating for beginners, yet you may feel lost on how to create a safe and effective home workout. Join us and gain an understanding of how your body moves, learn the many benefits of exercise, and recognize what you can do to reduce risk of falls or injury. Build your own low-tech home gym and create a safe and effective workout at home. You will be working within your own abilities so modifications will be made for anyone who needs it. You will be performing exercises to understand correct form, so please dress accordingly.
Stephanie Walsh is a certified nutrition therapy practitioner, eating psychology coach and personal trainer. She loves having the opportunity to use her expertise to change people's lives for the better. Her focus is a holistic approach -- treating each person as unique, and considering many aspects of their lives to create a program catered specifically to each client.Code: 20FTNS.09.318
Feb 1 - 8th, 2018
Thu for 2 weeks from 6:00 - 8:00 pm
207 934 7922
40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions