Old Orchard Beach/Saco Adult and Community Education

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form.

In addition, some meditation practices may be included as an aid to further relaxation, stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes.

NOTE: Time changed from original schedule due to facility scheduling conflicts (was 6:15-7:30 PM).

Proof of registration required.

Prerequisite:Tai Chi Level I.

Note: Due to schedlule change in Tai Chi I (snow day), start/end dates o this class have also changed (was 2/27-3/27).

Mark Gerardi has been studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.