Tai Chi Level I
with Mark Gerardi
Tai Chi benefits people of all ages and has been proven to reduce the risk of falling by enhancing balance and body awareness.
In addition, the benefits of increased coordination and flexibility can lead to stress reduction and pain management. Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program.
Wear loose-fitting clothing and comfortable shoes. No class 1/16.
NOTE: Time changed from original schedule due to facility scheduling conflicts (was 6:15-7:30 PM).
Proof of registration required.
Mark Gerardi has been studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Jan 9 - Feb 13th, 2023
Mon for 5 weeks from 6:30 - 7:45 pm
20 Jameson Hill Rd
Old Orchard Beach, ME 04064 Get directions